Your Path to Holistic Healing Begins Here

  • Lifestyle Tips for Weight Management : Ayurvedic Slimming Programme

    Lifestyle Tips for Weight Management : Ayurvedic Slimming Programme

    Losing weight can be a significant challenge for many individuals. However, the focus should not solely be on weight reduction, but also on maintaining a balanced approach that ensures the body receives essential nutrients. A steady, healthy, and reliable weight loss regimen is necessary, and this is where the Ayurvedic system comes into play. This…

  • Managing Sports Injuries With Ayurveda

    Managing Sports Injuries With Ayurveda

    Ayurveda plays a significant role in the management of sports injuries. Sports injuries are a common occurrence in the world of athletics, ranging from minor sprains to more severe fractures and chronic conditions. While conventional treatments like physiotherapy, surgery, and allopathic medicine have been the go-to options, there is a growing interest in natural, holistic,…

  • Embracing Ayurveda: A Guide to Monsoon Health by Dr. M.R Vasudevan Namboothiri

    Embracing Ayurveda: A Guide to Monsoon Health by Dr. M.R Vasudevan Namboothiri

    It’s that time of the year again! The monsoon season brings with it refreshing rain, vibrant greenery, and the romantic sound of raindrops on your windowpane. However, along with this enchanting season, various health challenges arise that require our attention. Dr.M.R.Vasudevan Namboothiri, a respected authority in Ayurveda, has recently shed light on this matter in…

  • Ayurvedic Care for Women: Hormonal Imbalance and Menopause

    Ayurvedic Care for Women: Hormonal Imbalance and Menopause

    Menopause, a natural phase in every woman’s life, signifies the cessation of menstruation and fertility. This transition often comes with various symptoms such as hot flashes, mood swings, sleep disorder, and other hormonal imbalances. While mainstream medicine typically focuses on hormone replacement therapy (HRT) to alleviate these symptoms. Ayurvedic care for women offers a unique…

  • Ayurvedic Approaches For Enhancing Fertility: Embarking on the Path to Parenthood

    Ayurvedic Approaches For Enhancing Fertility: Embarking on the Path to Parenthood

    Ayurveda, the ancient healing science from India. It offers a distinctive and effective ayurvedic approaches for enhancing fertility. Let us delve deeper into this subject.  The Ayurvedic Perspective on Infertility  Ayurveda comprehends the human body and its challenges like no other system of medicine. Its perspective on infertility extends beyond the mere inability of a…

  • Unlocking the Potential of Children’s Life Activities During School Reopening

    Unlocking the Potential of Children’s Life Activities During School Reopening

    We are thrilled to share Raha Ayurveda‘s has published an enlightening article featuring the the expertise of Dr. M. R. Vasudevan Namboothiri focusing on the crucial period of school reopening and the significance of children’s life activities. This insightful piece has been featured in the esteemed  Manorama News Paper, shedding light on the importance of…

  • Ayurvedic Treatment of Carpal Tunnel Syndrome For Natural Relief

    Ayurvedic Treatment of Carpal Tunnel Syndrome For Natural Relief

    Carpal Tunnel Syndrome (CTS) is a prevalent condition affecting millions of individuals worldwide. It arises when the median nerve, which passes through the wrist, becomes compressed or irritated. Symptoms include pain, numbness, tingling, and flaw in the hand and wrist. While conventional treatments like splinting, medication, or surgery are commonly recommended, it is worth exploring…

  • Ayurvedic Postnatal Care – Pathway to Recovery & Rejuvenation

    Ayurvedic Postnatal Care – Pathway to Recovery & Rejuvenation

    Childbirth is a transformative event in a woman’s life, bringing immense joy, change, and the need for recovery. While medical science has made incredible advancements in ensuring safer childbirth, the focus is now shifting towards effective postnatal care. Ayurveda, a traditional Indian system of medicine, has gained recognition for its holistic approach and natural remedies.…

  • Ayurvedic Treatment for Managing Computer Vision Syndrome

    Ayurvedic Treatment for Managing Computer Vision Syndrome

    In our fast-paced digital world, many of us spend countless hours staring at computer screens for work, learning, or leisure activities. Unfortunately, this prolonged screen exposure can lead to a common issue known as Computer Vision Syndrome (CVS). This blog post aims to explore the possible remedies and preventive measures for managing Computer Vision Syndrome…

  • Benefits of Nasya : Enhancing Health through Ayurvedic Nasal Therapy

    Benefits of Nasya : Enhancing Health through Ayurvedic Nasal Therapy

    Nasya, also known as Nasyam, is a therapeutic Ayurvedic procedure that involves the installation of medicated oils, herbal extracts, or powders into the nasal passages. It is a profound treatment that aims to balance the body’s energies and specifically targets the Vata dosha, which governs the nervous system. The Three Stages of Nasya 1. Poorvakarma…

  • Ayurvedic Perspective on Sinusitis: Causes, Symptoms, and Treatment

    Ayurvedic Perspective on Sinusitis: Causes, Symptoms, and Treatment

    Sinusitis is a prevalent condition that affects numerous individuals worldwide. It occurs when the sinuses, which are air-filled cavities in the skull, become inflamed and congested. While modern medicine provides various treatments for sinusitis, Ayurveda treatment for sinusitis offers valuable insights and natural remedies to alleviate this condition. This blog explores ayurvedic perspective on sinusitis.…

  • The Benefits of Shirodhara: Relaxation, Healing, and More

    The Benefits of Shirodhara: Relaxation, Healing, and More

    In the harmonious world of Ayurveda, healing methods transcend beyond mere medication, addressing not only physical discomfort but also emotional and spiritual well-being. One such holistic practice is Shirodhara, a traditional Ayurvedic therapy hailed for its numerous benefits. This article delves into the benefits of shirodhara, exploring relaxation, healing, and more. What is Shirodhara? Shirodhara…

  • The Remarkable Benefits of Rasayana Chikitsa: Nurturing the Body and Mind

    The Remarkable Benefits of Rasayana Chikitsa: Nurturing the Body and Mind

    Rasayana Chikitsa, an Ayurvedic therapy, plays a crucial role in maintaining and promoting optimal health. The term “Rasayana” originates from Sanskrit, where “Rasa” signifies the nourishing essence of the body, and “Ayana” represents a pathway. Hence, Rasayana can be understood as a nurturing pathway that encompasses nutrition at various levels, from macro to micro-cellular. By…

  • Ayurvedic Herbs for Respiratory Health: Enhance Your Breathing with Nature’s Remedies

    Ayurvedic Herbs for Respiratory Health: Enhance Your Breathing with Nature’s Remedies

    In Ayurveda and Yogic traditions, the concept of Prana, the vital energy derived from breath, holds immense significance. It is believed that a significant portion of the energy needed to sustain our body comes from the breath and food. Without Prana, our bodily functions would cease. Prana, as a subdoshas of vata, flows inward and…

  • Improving Digestion Naturally: Ayurvedic Diet and Lifestyle Tips

    Improving Digestion Naturally: Ayurvedic Diet and Lifestyle Tips

    Ayurveda highlights the importance of a balanced and healthy digestive system for overall well-being. Poor digestion can result in various health issues, including bloating, gas, constipation, and even more severe conditions like irritable bowel syndrome (IBS). This blog will delve into how Ayurveda can aid in improving digestion. Read more : Top 5 Ayurvedic Tips…

  • Ayurvedic Stress Relieving Therapies

    Ayurvedic Stress Relieving Therapies

    Stress is an inevitable part of life, and it is crucial to manage it effectively to maintain our overall well-being. Ayurveda, an ancient Indian system of medicine, provides several techniques for stress management. Let’s explore some of these Ayurvedic stress relieving therapies. 1. Shiroabhyanga Shiroabhyanga is one among the best stress relieving therapies. Shiroabhayanga is…

  • Achieving Better Quality of Life Post-Stroke with Ayurveda

    Achieving Better Quality of Life Post-Stroke with Ayurveda

    Stroke is a severe medical condition that occurs due to a rapid loss of brain function resulting from a disturbed blood supply to the brain. There are two main variety of stroke: ischemic stroke, created by a block in a blood vessel supplying blood to the brain, and hemorrhagic stroke, resulting from a blood vessel…

  • Exploring Ayurvedic Remedies for Migraine Headaches

    Exploring Ayurvedic Remedies for Migraine Headaches

    Migraine is a neurological disorder characterized by recurrent headaches that range from mild to severe in intensity. According to Ayurveda, a traditional system of medicine, migraine is caused by an imbalance in the three doshas: Vata, Pitta, and Kapha.  This imbalance affects the nervous system, leading to memory problems, concentration difficulties, and reduced mental immunity.…

  • Ayurveda for Immunity: Techniques for Boosting Your Body’s Natural Defenses

    Ayurveda for Immunity: Techniques for Boosting Your Body’s Natural Defenses

    Immunity is the body’s ability to protect itself against diseases and infections caused by harmful pathogens like viruses, bacteria, and parasites. To maintain good health, we need a robust natural defense system. In Ayurveda, ‘Vyadhikshamatva’ or immunity is based on the concept of two types of reserves: inherited and acquired reserves. There are three types…

  • Skin Disorders & Ayurveda: Managing Eczema, Psoriasis, and Acne

    Skin Disorders & Ayurveda: Managing Eczema, Psoriasis, and Acne

    According to Ayurveda, health can be achieved by balancing the mind, body, and spirit. Ayurvedic treatments can effectively manage skin conditions such as eczema, psoriasis, and acne. Below are some Ayurvedic remedies for some common skin disorders Eczema Eczema is a skin disorder characterized by red, itchy skin and can also cause papules and vesicles.…

  • Ayurvedic Lifestyle Practices for Optimal Wellness

    Ayurvedic Lifestyle Practices for Optimal Wellness

    Ayurveda the importance of achieving balance and harmony in the body, mind, and spirit. Ayurveda states that lifestyle disease often results from an imbalance of the body’s doshas- Vata, Pitta, and Kapha. Ayurvedic lifestyle practices helps to manage and prevent lifestyle diseases through diet, exercise, detoxification, and rejuvenation therapies. In today’s fast-paced world, lifestyle diseases…

  • Managing Obesity with Ayurvedic Principles: A Holistic Approach

    Managing Obesity with Ayurvedic Principles: A Holistic Approach

    Obesity is a global health concern that affects millions of people. While there are several conventional approaches to managing obesity, Ayurveda, the ancient Indian system of medicine, offers a holistic and natural approach to weight loss and management. Ayurveda believes that obesity is caused by an imbalance in the body’s doshas, and therefore, the treatment…

  • Ayurvedic Diet For Health and Wellness

    Ayurvedic Diet For Health and Wellness

    Ayurveda’s holistic health approach has been guiding people towards optimal health and well-being. At the heart of Ayurveda is the belief that the key to a healthy body and mind is achieving balance within the body’s natural rhythms and energies. An effective way to do this is through an Ayurvedic diet. By eating per your…

  • Improving Child Health Through Bala Chikitsa

    Improving Child Health Through Bala Chikitsa

    Bala Chikitsa, also known as Kaumarbhrithya or pediatric treatment in Ayurvedic medicine, plays a crucial role in improving child health through a holistic approach. As one of the eight branches of Ayurveda, it focuses on both preventive and curative measures to support optimal growth and development encompassing physical, mental, emotional, and spiritual well-being from infancy…

  • Ayurvedic Detoxification through Visha Chikitsa

    Ayurvedic Detoxification through Visha Chikitsa

    Visha Chikitsa, also known as Toxicology, is a branch of Ayurveda that deals with the diagnosis, prevention, and treatment of poisoning caused by different toxins. The Ayurvedic system of medicine includes eight branches, and visha chikista is one of them. It is  focusing on detoxification and elimination of toxins from the body. Ayurvedic detoxification through…

  • Breaking Free from Addiction with Ayurvedic Practices

    Breaking Free from Addiction with Ayurvedic Practices

    Addiction affects millions of people globally and can have a devastating impact on physical and mental health, relationships, and overall well-being. Traditional medicine offers various approaches to treating addiction. Ayurveda, the ancient Indian system of medicine provides a unique holistic approach to de-addiction and rehabilitation. Ayurveda views addiction as a disease that affects the mind,…

  • Ayurveda & Lifestyle Changes for Managing Lumbar Spondylosis

    Ayurveda & Lifestyle Changes for Managing Lumbar Spondylosis

    Lumbar spondylosis, also known as spinal arthritis, is a degenerative condition of the lumbar spine that affects many people worldwide. The condition can cause lower back pain, stiffness, and other symptoms that can significantly impact a person’s quality of life. While medical treatment is sometimes necessary, Ayurveda offers lifestyle changes that can help manage lumbar…

  • Can Ayurvedic Medicine Effectively Manage Thyroid Disorders?

    Can Ayurvedic Medicine Effectively Manage Thyroid Disorders?

    Thyroid disorders have become quite common these days. According to statistics, around 20 million people in India suffer from some form of thyroid disorder. It causes symptoms such as fatigue, weight gain or loss, and mood changes. The thyroid gland is a little butterfly-shaped gland situated in the neck. It produces hormones that control the…

  • Psoriasis Management : An Ayurvedic Perspective

    Psoriasis Management : An Ayurvedic Perspective

    Psoriasis is a chronic skin condition that affects the skin, nails, and sometimes the joints. It is the result of an overactive immune system that causes skin cells to grow too quickly, leading to red, scaly patches on the skin. While there is no known cure for psoriasis, Ayurvedic medicine offers a holistic approach to…

  • Get to Know the Causes of Cervical Spondylosis

    Get to Know the Causes of Cervical Spondylosis

    Cervical spondylosis is a common age-related disorder that affects the cervical spine, which is the portion of the spine that supports the neck. The causes of cervical spondylosis include wear and tear of the spinal disks and the bones of the neck, which can lead to pain, stiffness, and reduced mobility in the neck. Causes…

  • Rheumatoid Arthritis Management: How Panchakarma Can Help

    Rheumatoid Arthritis Management: How Panchakarma Can Help

    Rheumatoid Arthritis (RA) is a habitual inflammatory autoimmune disorder that affects the joints, leading to pain, stiffness, and swelling. In Ayurveda, RA is considered “Amavata,” which is caused due to an imbalance in the body’s doshas, mainly vata and its association with ama. According to Ayurveda, ama is a toxic waste product that accumulates in…

  • The Role of Exercise and Physical Therapy in managing Multiple Sclerosis

    The Role of Exercise and Physical Therapy in managing Multiple Sclerosis

    Multiple Sclerosis (MS) is a chronic illness that affects the central nervous system, causing a range of physical and cognitive symptoms. The condition can lead to muscle weakness, fatigue, pain, and mobility issues. While there is today no cure for MS, there are a variety of therapies available to help manage manifestation and improve quality…

  • Knee Osteoarthritis: Symptoms & Treatment

    Knee Osteoarthritis: Symptoms & Treatment

    Osteoarthritis of the knee joint is a degenerative joint disease. It is the most common form of arthritis and can impact any joint in the body, including the knee joint. Osteoarthritis of the knee joint is a chronic condition that causes pain, stiffness, and decreased mobility. While modern medicine offers various treatments for osteoarthritis, many…

  • The Role of Diet & Nutrition in Managing Parkinson’s Disease

    The Role of Diet & Nutrition in Managing Parkinson’s Disease

    The role of diet in Parkinson Disease management is very crucial for managing the disease symptoms. While there is no cure for PD, good nutrition and a healthy diet can help manage the symptoms and enhance the quality of life for individuals living with this condition. Adequate protein, antioxidant-rich foods, and omega-3 fatty acids can…

  • A Lifestyle Approach to Managing Osteoarthritis Knee Joint Pain

    A Lifestyle Approach to Managing Osteoarthritis Knee Joint Pain

    Joint stiffness, swelling, and pain caused by osteoarthritis (OA) shouldn’t stop you from enjoying the activities you love. People usually believe that being active can worsen their joint pain symptoms, but this isn’t true! Osteoarthritis (OA) is the most ordinary type of arthritis. Millions of people around the globe are affected by Osteoarthritis Knee Joint…

  • Understanding the Symptoms of Parkinson’s Disease For Early Diagnosis

    Understanding the Symptoms of Parkinson’s Disease For Early Diagnosis

    Parkinson’s disease is a progressive neurological disorder that affects millions of people worldwide. The degeneration of dopamine-producing neurons in the brain causes Parkinson’s disease, resulting in symptoms such as tremors, rigidity, and difficulty with movement and coordination. While there is currently no cure for Parkinson’s disease, early diagnosis is critical in managing symptoms, slowing disease…

  • Urgent Requirement for Physiotherapy Jobs in Kochi

    Urgent Requirement for Physiotherapy Jobs in Kochi

    A reputed Ayurvedic hospital in Kerala, Raha Ayurveda Hospital and Integrated Rehab, Kochi, Kerala is seeking experienced physiotherapists to join their team. Physiotherapy Jobs in Kochi – Vacancy Details Job Title: Physiotherapist Qualifications and Skills: A bachelor’s or master’s degree in physiotherapy (BPT or MPT) Minimum of 2 years of experience Key Responsibilities: evaluating patients…

  • The Role of Ayurveda in Busting Your Stress

    The Role of Ayurveda in Busting Your Stress

    In our fast-paced society, stress is a widespread issue that impacts individuals of all ages and socioeconomic backgrounds. Numerous health issues, such as anxiety, depression, and cardiovascular disease, can be brought on by prolonged stress. Mindfulness is a potent tool for controlling stress because it makes us more conscious of our thoughts and emotions, thus…

  • Importance of Early Diagnosis and Treatment for Myasthenia Gravis

    Importance of Early Diagnosis and Treatment for Myasthenia Gravis

    Myasthenia gravis is a debilitating autoimmune disorder affecting communication between the nerve and muscle. It leads to weakness and fatigue of the skeletal muscles, which can worsen with activities such as chewing, speaking, and breathing. While the exact cause of myasthenia gravis is not well understood, it is believed to be related to an abnormal…

  • Osteoarthritis – Choose Wise, Eat Right & Manage the Pain!!

    Osteoarthritis – Choose Wise, Eat Right & Manage the Pain!!

    Osteoarthritis is the most common and widely affected form of arthritis. It occurs when the protective cartilage that cushions the ends of the bones wears down over time. Pain is among the most significant symptoms of the disease, along with stiffness, tenderness, loss of flexibility and swelling. How Food Helps Fight Pain – The role…

  • Job Vacancy for Physiotherapist and Nurse

    Job Vacancy for Physiotherapist and Nurse

    Are you a medical professional looking to make a change? Why not become a part of our fantastic team and influence healthcare professionals everywhere?  A reputed health care organisation in Ernakulam is in need of new team members to assist in executing their ambitious strategy. Check out the  listed below to learn more about the…

  • Arthritis and Rheumatic Diseases: Find Relief with Ayurveda!

    Arthritis and Rheumatic Diseases: Find Relief with Ayurveda!

    Arthritis and rheumatic diseases are medical terms often used interchangeably, but they refer to different diseases with a few similarities in their presentation. Arthritis refers to a condition that primarily affects the joints whereas rheumatic diseases are a group of conditions that affect the joints, bones, tendons, ligaments and muscles. Difference between Arthritis and Rheumatism…

  • Lifestyle Disorders: Prevention and Management with Ayurveda!

    Lifestyle Disorders: Prevention and Management with Ayurveda!

    Lifestyle disorders, a group of diseases stemming from a sedentary life, have become increasingly prevalent in today’s world. Common examples include cardiovascular diseases such as atherosclerosis and stroke, obesity, overweight, and type 2 diabetes. These are non-communicable diseases that have a significant impact on global health. The consequences of these disorders are staggering, with an…

  • The Role of Ayurveda in Post-Stroke Rehabilitation and Recovery

    The Role of Ayurveda in Post-Stroke Rehabilitation and Recovery

    Cerebrovascular accidents or Stroke happens when a blood vessel supplying the brain bursts or becomes blocked- restricting brain cells of oxygen, and leading to permanent damage. Brain cells starved of oxygen start to die within seconds when there is a sudden drop in blood flow to a particular region of the brain. While many strokes…

  • Prepare for Motherhood with Ayurveda – A Guide for all Trimesters!

    Prepare for Motherhood with Ayurveda – A Guide for all Trimesters!

    Pregnancy is a life event for which sometimes women are prepared, and many times – a surprise. However, the goal is to keep the baby and mother in optimal health during and after pregnancy. A woman’s body undergoes drastic changes while bearing and giving birth to a child. Hence prenatal, antenatal and post-natal care is…

  • Diagnosed with Parkinson’s? –  Find comfort with Ayurveda

    Diagnosed with Parkinson’s? – Find comfort with Ayurveda

    Parkinson’s disease (PD) is a progressive neurodegenerative condition of the central nervous system that mainly affects the motor functions of an individual. The symptoms of Parkinson’s disease appear gradually over time. Its early signs may be barely noticeable – as it causes minute changes in the locomotive functions of an individual. Parkinsonism often develops around…

  • Effective Ayurvedic Treatment for Obesity and Lifestyle Diseases

    Effective Ayurvedic Treatment for Obesity and Lifestyle Diseases

    Today, Obesity has evolved from a personal health problem to a social stigma that we must care and cure immediately. As a result of sudden and drastic changes in lifestyle, a significant number of people are falling prey to this problem. Regardless, this requires urgent care on a personal and social level. The Ayurvedic system offers…

  • How to cure Tonsillitis through Ayurveda

    How to cure Tonsillitis through Ayurveda

    The tonsils are tiny, soft-tissue organs with an oval shape located in the back of the throat. They work as a protective mechanism, aiding the immune system in fighting off viruses and bacteria. Unfortunately, they are more prone to inflammation and infection due to their constant interaction with pathogens. Tonsillitis may result from this. Swollen…

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