Mindblown: a blog about philosophy.
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Ayurvedic Stress Relieving Therapies
Stress is an inevitable part of life, and it is crucial to manage it effectively to maintain our overall well-being. Ayurveda, an ancient Indian system of medicine, provides several techniques for stress management. Let’s explore some of these Ayurvedic stress relieving therapies. 1. Shiroabhyanga Shiroabhyanga is one among the best stress relieving therapies. Shiroabhayanga is…
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Achieving Better Quality of Life Post-Stroke with Ayurveda
Stroke is a severe medical condition that occurs due to a rapid loss of brain function resulting from a disturbed blood supply to the brain. There are two main variety of stroke: ischemic stroke, created by a block in a blood vessel supplying blood to the brain, and hemorrhagic stroke, resulting from a blood vessel…
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Exploring Ayurvedic Remedies for Migraine Headaches
Migraine is a neurological disorder characterized by recurrent headaches that range from mild to severe in intensity. According to Ayurveda, a traditional system of medicine, migraine is caused by an imbalance in the three doshas: Vata, Pitta, and Kapha. This imbalance affects the nervous system, leading to memory problems, concentration difficulties, and reduced mental immunity.…
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Ayurveda for Immunity: Techniques for Boosting Your Body’s Natural Defenses
Immunity is the body’s ability to protect itself against diseases and infections caused by harmful pathogens like viruses, bacteria, and parasites. To maintain good health, we need a robust natural defense system. In Ayurveda, ‘Vyadhikshamatva’ or immunity is based on the concept of two types of reserves: inherited and acquired reserves. There are three types…
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Skin Disorders & Ayurveda: Managing Eczema, Psoriasis, and Acne
According to Ayurveda, health can be achieved by balancing the mind, body, and spirit. Ayurvedic treatments can effectively manage skin conditions such as eczema, psoriasis, and acne. Below are some Ayurvedic remedies for some common skin disorders Eczema Eczema is a skin disorder characterized by red, itchy skin and can also cause papules and vesicles.…
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Ayurvedic Lifestyle Practices for Optimal Wellness
Ayurveda the importance of achieving balance and harmony in the body, mind, and spirit. Ayurveda states that lifestyle disease often results from an imbalance of the body’s doshas- Vata, Pitta, and Kapha. Ayurvedic lifestyle practices helps to manage and prevent lifestyle diseases through diet, exercise, detoxification, and rejuvenation therapies. In today’s fast-paced world, lifestyle diseases…
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Managing Obesity with Ayurvedic Principles: A Holistic Approach
Obesity is a global health concern that affects millions of people. While there are several conventional approaches to managing obesity, Ayurveda, the ancient Indian system of medicine, offers a holistic and natural approach to weight loss and management. Ayurveda believes that obesity is caused by an imbalance in the body’s doshas, and therefore, the treatment…
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Ayurvedic Diet For Health and Wellness
Ayurveda’s holistic health approach has been guiding people towards optimal health and well-being. At the heart of Ayurveda is the belief that the key to a healthy body and mind is achieving balance within the body’s natural rhythms and energies. An effective way to do this is through an Ayurvedic diet. By eating per your…
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Improving Child Health Through Bala Chikitsa
Bala Chikitsa, also known as Kaumarbhrithya or pediatric treatment in Ayurvedic medicine, plays a crucial role in improving child health through a holistic approach. As one of the eight branches of Ayurveda, it focuses on both preventive and curative measures to support optimal growth and development encompassing physical, mental, emotional, and spiritual well-being from infancy…
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Ayurvedic Detoxification through Visha Chikitsa
Visha Chikitsa, also known as Toxicology, is a branch of Ayurveda that deals with the diagnosis, prevention, and treatment of poisoning caused by different toxins. The Ayurvedic system of medicine includes eight branches, and visha chikista is one of them. It is focusing on detoxification and elimination of toxins from the body. Ayurvedic detoxification through…
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Breaking Free from Addiction with Ayurvedic Practices
Addiction affects millions of people globally and can have a devastating impact on physical and mental health, relationships, and overall well-being. Traditional medicine offers various approaches to treating addiction. Ayurveda, the ancient Indian system of medicine provides a unique holistic approach to de-addiction and rehabilitation. Ayurveda views addiction as a disease that affects the mind,…
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Ayurveda & Lifestyle Changes for Managing Lumbar Spondylosis
Lumbar spondylosis, also known as spinal arthritis, is a degenerative condition of the lumbar spine that affects many people worldwide. The condition can cause lower back pain, stiffness, and other symptoms that can significantly impact a person’s quality of life. While medical treatment is sometimes necessary, Ayurveda offers lifestyle changes that can help manage lumbar…
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Can Ayurvedic Medicine Effectively Manage Thyroid Disorders?
Thyroid disorders have become quite common these days. According to statistics, around 20 million people in India suffer from some form of thyroid disorder. It causes symptoms such as fatigue, weight gain or loss, and mood changes. The thyroid gland is a little butterfly-shaped gland situated in the neck. It produces hormones that control the…
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Psoriasis Management : An Ayurvedic Perspective
Psoriasis is a chronic skin condition that affects the skin, nails, and sometimes the joints. It is the result of an overactive immune system that causes skin cells to grow too quickly, leading to red, scaly patches on the skin. While there is no known cure for psoriasis, Ayurvedic medicine offers a holistic approach to…
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Get to Know the Causes of Cervical Spondylosis
Cervical spondylosis is a common age-related disorder that affects the cervical spine, which is the portion of the spine that supports the neck. The causes of cervical spondylosis include wear and tear of the spinal disks and the bones of the neck, which can lead to pain, stiffness, and reduced mobility in the neck. Causes…
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Rheumatoid Arthritis Management: How Panchakarma Can Help
Rheumatoid Arthritis (RA) is a habitual inflammatory autoimmune disorder that affects the joints, leading to pain, stiffness, and swelling. In Ayurveda, RA is considered “Amavata,” which is caused due to an imbalance in the body’s doshas, mainly vata and its association with ama. According to Ayurveda, ama is a toxic waste product that accumulates in…
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The Role of Exercise and Physical Therapy in managing Multiple Sclerosis
Multiple Sclerosis (MS) is a chronic illness that affects the central nervous system, causing a range of physical and cognitive symptoms. The condition can lead to muscle weakness, fatigue, pain, and mobility issues. While there is today no cure for MS, there are a variety of therapies available to help manage manifestation and improve quality…
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Knee Osteoarthritis: Symptoms & Treatment
Osteoarthritis of the knee joint is a degenerative joint disease. It is the most common form of arthritis and can impact any joint in the body, including the knee joint. Osteoarthritis of the knee joint is a chronic condition that causes pain, stiffness, and decreased mobility. While modern medicine offers various treatments for osteoarthritis, many…
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The Role of Diet & Nutrition in Managing Parkinson’s Disease
The role of diet in Parkinson Disease management is very crucial for managing the disease symptoms. While there is no cure for PD, good nutrition and a healthy diet can help manage the symptoms and enhance the quality of life for individuals living with this condition. Adequate protein, antioxidant-rich foods, and omega-3 fatty acids can…
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A Lifestyle Approach to Managing Osteoarthritis Knee Joint Pain
Joint stiffness, swelling, and pain caused by osteoarthritis (OA) shouldn’t stop you from enjoying the activities you love. People usually believe that being active can worsen their joint pain symptoms, but this isn’t true! Osteoarthritis (OA) is the most ordinary type of arthritis. Millions of people around the globe are affected by Osteoarthritis Knee Joint…
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Understanding the Significance of an Early Diagnosis in Parkinson’s Disease
Parkinson’s disease is a progressive neurological disorder that affects millions of people worldwide. The degeneration of dopamine-producing neurons in the brain causes Parkinson’s disease, resulting in symptoms such as tremors, rigidity, and difficulty with movement and coordination. While there is currently no cure for Parkinson’s disease, early diagnosis is critical in managing symptoms, slowing disease…
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Urgent Requirement for Physiotherapy Jobs in Kochi
A reputed Ayurvedic hospital in Kerala, Raha Ayurveda Hospital and Integrated Rehab, Kochi, Kerala is seeking experienced physiotherapists to join their team. Physiotherapy Jobs in Kochi – Vacancy Details Job Title: Physiotherapist Qualifications and Skills: A bachelor’s or master’s degree in physiotherapy (BPT or MPT) Minimum of 2 years of experience Key Responsibilities: evaluating patients…
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The Role of Ayurveda in Busting Your Stress
In our fast-paced society, stress is a widespread issue that impacts individuals of all ages and socioeconomic backgrounds. Numerous health issues, such as anxiety, depression, and cardiovascular disease, can be brought on by prolonged stress. Mindfulness is a potent tool for controlling stress because it makes us more conscious of our thoughts and emotions, thus…
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Importance of Early Diagnosis and Treatment for Myasthenia Gravis
Myasthenia gravis is a debilitating autoimmune disorder affecting communication between the nerve and muscle. It leads to weakness and fatigue of the skeletal muscles, which can worsen with activities such as chewing, speaking, and breathing. While the exact cause of myasthenia gravis is not well understood, it is believed to be related to an abnormal…
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Osteoarthritis – Choose Wise, Eat Right & Manage the Pain!!
Osteoarthritis is the most common and widely affected form of arthritis. It occurs when the protective cartilage that cushions the ends of the bones wears down over time. Pain is among the most significant symptoms of the disease, along with stiffness, tenderness, loss of flexibility and swelling. How Food Helps Fight Pain – The role…
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Job Vacancy for Physiotherapist and Nurse
Are you a medical professional looking to make a change? Why not become a part of our fantastic team and influence healthcare professionals everywhere? A reputed health care organisation in Ernakulam is in need of new team members to assist in executing their ambitious strategy. Check out the listed below to learn more about the…
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Arthritis and Rheumatic Diseases: Find Relief with Ayurveda!
Arthritis and rheumatic diseases are medical terms often used interchangeably, but they refer to different diseases with a few similarities in their presentation. Arthritis refers to a condition that primarily affects the joints whereas rheumatic diseases are a group of conditions that affect the joints, bones, tendons, ligaments and muscles. Difference between Arthritis and Rheumatism…
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Lifestyle Disorders: Prevention and Management with Ayurveda!
Lifestyle disorders, a group of diseases stemming from a sedentary life, have become increasingly prevalent in today’s world. Common examples include cardiovascular diseases such as atherosclerosis and stroke, obesity, overweight, and type 2 diabetes. These are non-communicable diseases that have a significant impact on global health. The consequences of these disorders are staggering, with an…
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The Role of Ayurveda in Post-Stroke Rehabilitation and Recovery
Cerebrovascular accidents or Stroke happens when a blood vessel supplying the brain bursts or becomes blocked- restricting brain cells of oxygen, and leading to permanent damage. Brain cells starved of oxygen start to die within seconds when there is a sudden drop in blood flow to a particular region of the brain. While many strokes…
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Prepare for Motherhood with Ayurveda – A Guide for all Trimesters!
Pregnancy is a life event for which sometimes women are prepared, and many times – a surprise. However, the goal is to keep the baby and mother in optimal health during and after pregnancy. A woman’s body undergoes drastic changes while bearing and giving birth to a child. Hence prenatal, antenatal and post-natal care is…
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Diagnosed with Parkinson’s? – Find comfort with Ayurveda
Parkinson’s disease (PD) is a progressive neurodegenerative condition of the central nervous system that mainly affects the motor functions of an individual. The symptoms of this disease appear gradually over time. Its early signs may be barely noticeable – as it causes minute changes in the locomotive functions of an individual. Parkinsonism often develops around…
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Effective Ayurvedic Treatment for Obesity and Lifestyle Diseases
Today, Obesity has evolved from a personal health problem to a social stigma that we must care and cure immediately. As a result of sudden and drastic changes in lifestyle, a significant number of people are falling prey to this problem. Regardless, this requires urgent care on a personal and social level. The Ayurvedic system offers…
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How to cure Tonsillitis through Ayurveda
The tonsils are tiny, soft-tissue organs with an oval shape located in the back of the throat. They work as a protective mechanism, aiding the immune system in fighting off viruses and bacteria. Unfortunately, they are more prone to inflammation and infection due to their constant interaction with pathogens. Tonsillitis may result from this. Swollen…
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