Your Path to Holistic Healing Begins Here
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A Comprehensive Guide to Managing Allergies and Persistent Sneezing by Dr. M.R Vasudevan Namboothiri
Introduction Meet Ms. Sabitha, a 25-year-old primary school teacher residing in Angamaly. She shares her ongoing struggle with persistent sneezing, frequent colds, and a dust allergy. Even the simple act of writing on the chalkboard triggers her sneezing episodes. Despite trying various anti-allergic medications, she has only experienced temporary relief. Recently, Sabitha found herself hospitalized…
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Understanding and Managing Autoimmune Disorders: An Ayurvedic Perspective
Autoimmune disorders encompass a range of diseases wherein the immune system falsely attacks the body’s own tissues, resulting in inflammation and various symptoms. These disorders can affect multiple organs and systems, causing significant discomfort and distress to individuals. While conventional medicine offers treatment options to manage symptoms and decreases the progression of these disorders, Ayurveda,…
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Ayurvedic Therapies for WRULDs: Your Path to Natural Relief
In our fast-paced, technology-driven world, where computers and smartphones have become integral parts of our lives, there has been a significant rise in Work-Related Upper Limb Disorders (WRULDs). These conditions arise from repetitive or strenuous activities that cause discomfort or pain in the hands, shoulders, and neck. While conventional medicine primarily focuses on symptom management,…
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Fever Facts: Causes, Prevention, and Enhancing Immunity – Insights from Dr. M.R Vasudevan Namboothiri
As we approach a season when various types of fevers become prevalent, it is important to acknowledge the insights shared by Dr. M.R Vasudevan Namboothiri. Among these fevers, influenza poses a significant concern, ranging from mild illness to potentially life-threatening conditions. Often, individuals resort to costly specialist tests even for minor cold symptoms. Therefore, it…
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Ayurvedic Treatment for Geriatric Care: A Path Towards Holistic Well-being
As we age, our bodies inevitably undergo various physiological changes, often resulting in chronic health conditions and a decreased quality of life. Mainstream medicine primarily focuses on treating symptoms, occasionally neglecting the overall wellness of the individual. Ayurveda, an ancient Indian healing system, takes a holistic approach by addressing both the symptoms and the root…
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Managing Cervical Spondylosis with Ayurvedic Treatment
Understanding Cervical Spondylosis Cervical Spondylosis refers to the deterioration of bones and intervertebral discs in the neck, leading to various health issues, including herniated discs and bone spurs (excessive bone growth at the ends). It is a common condition that intensifies with age, often causing neck pain and stiffness. Managing cervical spondylosis in ayurvedic way…
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Managing Arthritis Pain with Ayurvedic Lifestyle Practices
Arthritis, a condition characterized by painful inflammation and joint stiffness, affects millions of people worldwide. Fortunately, Ayurveda provides holistic practices that can help manage this condition. Join us as we delve into the world of Ayurvedic arthritis management. Arthritis Ayurvedic Perspective According to Ayurveda, arthritis is often associated with an imbalance in the Vata dosha,…
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Insights into Neurodegenerative Diseases: Dr. M.R. Vasudevan Namboothiri’s Case Study
Sarojam’s mother, aged 62, has been experiencing a gradual decline in her physical health over the past year. Initially, she noticed a loss of strength in her right hand, accompanied by noticeable muscle twitches in her arms and legs. On certain occasions, others could discern a slight slurring in her speech. After undergoing numerous medical…
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Discovering Rejuvenation and Beauty Through Ayurvedic Therapies
In today’s fast-paced world, our bodies often bear the brunt of our hectic lifestyles, which manifests in our skin, hair, and overall health. Therefore, it comes as no surprise that an increasing number of people are turning to ancient wisdom for holistic healing. Among these, Ayurveda, a 5000-year-old system of natural healing originating from India,…
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Ayurvedic Spine Care: Tips for Maintaining a Healthy Spine
Derived from the ancient lands of India, Ayurveda is a comprehensive healing science that emphasizes the creation of bodily balance to foster health and well-being. Ensuring the health of our spine is of utmost importance, as it serves as the central support structure of the body and directly impacts our mobility and quality of life.…
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The Miraculous Benefits of Lemon Juice: Health Revelations by Dr. M.R. Vasudevan Namboothiri
In a captivating article recently featured in the Malayala Manorama newspaper, esteemed health specialist Dr. M.R. Vasudevan Namboothiri illuminates the benefits of lemon juice. Namboothiri’s exploration into the medicinal properties of lemons serves as a poignant reminder of the extraordinary potency found in nature’s abundant offerings. Health Benefits of Lemon Juice At the core…
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Lifestyle Tips for Weight Management : Ayurvedic Slimming Programme
Losing weight can be a significant challenge for many individuals. However, the focus should not solely be on weight reduction, but also on maintaining a balanced approach that ensures the body receives essential nutrients. A steady, healthy, and reliable weight loss regimen is necessary, and this is where the Ayurvedic system comes into play. This…
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Managing Sports Injuries With Ayurveda
Ayurveda plays a significant role in the management of sports injuries. Sports injuries are a common occurrence in the world of athletics, ranging from minor sprains to more severe fractures and chronic conditions. While conventional treatments like physiotherapy, surgery, and allopathic medicine have been the go-to options, there is a growing interest in natural, holistic,…
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Embracing Ayurveda: A Guide to Monsoon Health by Dr. M.R Vasudevan Namboothiri
It’s that time of the year again! The monsoon season brings with it refreshing rain, vibrant greenery, and the romantic sound of raindrops on your windowpane. However, along with this enchanting season, various health challenges arise that require our attention. Dr.M.R.Vasudevan Namboothiri, a respected authority in Ayurveda, has recently shed light on this matter in…
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Ayurvedic Care for Women: Hormonal Imbalance and Menopause
Menopause, a natural phase in every woman’s life, signifies the cessation of menstruation and fertility. This transition often comes with various symptoms such as hot flashes, mood swings, sleep disorder, and other hormonal imbalances. While mainstream medicine typically focuses on hormone replacement therapy (HRT) to alleviate these symptoms. Ayurvedic care for women offers a unique…
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Ayurvedic Approaches For Enhancing Fertility: Embarking on the Path to Parenthood
Ayurveda, the ancient healing science from India. It offers a distinctive and effective ayurvedic approaches for enhancing fertility. Let us delve deeper into this subject. The Ayurvedic Perspective on Infertility Ayurveda comprehends the human body and its challenges like no other system of medicine. Its perspective on infertility extends beyond the mere inability of a…
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Unlocking the Potential of Children’s Life Activities During School Reopening
We are thrilled to share Raha Ayurveda‘s has published an enlightening article featuring the the expertise of Dr. M. R. Vasudevan Namboothiri focusing on the crucial period of school reopening and the significance of children’s life activities. This insightful piece has been featured in the esteemed Manorama News Paper, shedding light on the importance of…
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Ayurvedic Treatment of Carpal Tunnel Syndrome For Natural Relief
Carpal Tunnel Syndrome (CTS) is a prevalent condition affecting millions of individuals worldwide. It arises when the median nerve, which passes through the wrist, becomes compressed or irritated. Symptoms include pain, numbness, tingling, and flaw in the hand and wrist. While conventional treatments like splinting, medication, or surgery are commonly recommended, it is worth exploring…
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Ayurvedic Postnatal Care – Pathway to Recovery & Rejuvenation
Childbirth is a transformative event in a woman’s life, bringing immense joy, change, and the need for recovery. While medical science has made incredible advancements in ensuring safer childbirth, the focus is now shifting towards effective postnatal care. Ayurveda, a traditional Indian system of medicine, has gained recognition for its holistic approach and natural remedies.…
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Ayurvedic Treatment for Managing Computer Vision Syndrome
In our fast-paced digital world, many of us spend countless hours staring at computer screens for work, learning, or leisure activities. Unfortunately, this prolonged screen exposure can lead to a common issue known as Computer Vision Syndrome (CVS). This blog post aims to explore the possible remedies and preventive measures for managing Computer Vision Syndrome…
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Benefits of Nasya : Enhancing Health through Ayurvedic Nasal Therapy
Nasya, also known as Nasyam, is a therapeutic Ayurvedic procedure that involves the installation of medicated oils, herbal extracts, or powders into the nasal passages. It is a profound treatment that aims to balance the body’s energies and specifically targets the Vata dosha, which governs the nervous system. The Three Stages of Nasya 1. Poorvakarma…
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Ayurvedic Perspective on Sinusitis: Causes, Symptoms, and Treatment
Sinusitis is a prevalent condition that affects numerous individuals worldwide. It occurs when the sinuses, which are air-filled cavities in the skull, become inflamed and congested. While modern medicine provides various treatments for sinusitis, Ayurveda treatment for sinusitis offers valuable insights and natural remedies to alleviate this condition. This blog explores ayurvedic perspective on sinusitis.…
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The Benefits of Shirodhara: Relaxation, Healing, and More
In the harmonious world of Ayurveda, healing methods transcend beyond mere medication, addressing not only physical discomfort but also emotional and spiritual well-being. One such holistic practice is Shirodhara, a traditional Ayurvedic therapy hailed for its numerous benefits. This article delves into the benefits of shirodhara, exploring relaxation, healing, and more. What is Shirodhara? Shirodhara…
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The Remarkable Benefits of Rasayana Chikitsa: Nurturing the Body and Mind
Rasayana Chikitsa, an Ayurvedic therapy, plays a crucial role in maintaining and promoting optimal health. The term “Rasayana” originates from Sanskrit, where “Rasa” signifies the nourishing essence of the body, and “Ayana” represents a pathway. Hence, Rasayana can be understood as a nurturing pathway that encompasses nutrition at various levels, from macro to micro-cellular. By…
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Ayurvedic Herbs for Respiratory Health: Enhance Your Breathing with Nature’s Remedies
In Ayurveda and Yogic traditions, the concept of Prana, the vital energy derived from breath, holds immense significance. It is believed that a significant portion of the energy needed to sustain our body comes from the breath and food. Without Prana, our bodily functions would cease. Prana, as a subdoshas of vata, flows inward and…
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Improving Digestion Naturally: Ayurvedic Diet and Lifestyle Tips
Ayurveda highlights the importance of a balanced and healthy digestive system for overall well-being. Poor digestion can result in various health issues, including bloating, gas, constipation, and even more severe conditions like irritable bowel syndrome (IBS). This blog will delve into how Ayurveda can aid in improving digestion. Read more : Top 5 Ayurvedic Tips…
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Ayurvedic Stress Relieving Therapies
Stress is an inevitable part of life, and it is crucial to manage it effectively to maintain our overall well-being. Ayurveda, an ancient Indian system of medicine, provides several techniques for stress management. Let’s explore some of these Ayurvedic stress relieving therapies. 1. Shiroabhyanga Shiroabhyanga is one among the best stress relieving therapies. Shiroabhayanga is…
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Achieving Better Quality of Life Post-Stroke with Ayurveda
Stroke is a severe medical condition that occurs due to a rapid loss of brain function resulting from a disturbed blood supply to the brain. There are two main variety of stroke: ischemic stroke, created by a block in a blood vessel supplying blood to the brain, and hemorrhagic stroke, resulting from a blood vessel…
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Exploring Ayurvedic Remedies for Migraine Headaches
Migraine is a neurological disorder characterized by recurrent headaches that range from mild to severe in intensity. According to Ayurveda, a traditional system of medicine, migraine is caused by an imbalance in the three doshas: Vata, Pitta, and Kapha. This imbalance affects the nervous system, leading to memory problems, concentration difficulties, and reduced mental immunity.…
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Ayurveda for Immunity: Techniques for Boosting Your Body’s Natural Defenses
Immunity is the body’s ability to protect itself against diseases and infections caused by harmful pathogens like viruses, bacteria, and parasites. To maintain good health, we need a robust natural defense system. In Ayurveda, ‘Vyadhikshamatva’ or immunity is based on the concept of two types of reserves: inherited and acquired reserves. There are three types…
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Skin Disorders & Ayurveda: Managing Eczema, Psoriasis, and Acne
According to Ayurveda, health can be achieved by balancing the mind, body, and spirit. Ayurvedic treatments can effectively manage skin conditions such as eczema, psoriasis, and acne. Below are some Ayurvedic remedies for some common skin disorders Eczema Eczema is a skin disorder characterized by red, itchy skin and can also cause papules and vesicles.…
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Ayurvedic Lifestyle Practices for Optimal Wellness
Ayurveda the importance of achieving balance and harmony in the body, mind, and spirit. Ayurveda states that lifestyle disease often results from an imbalance of the body’s doshas- Vata, Pitta, and Kapha. Ayurvedic lifestyle practices helps to manage and prevent lifestyle diseases through diet, exercise, detoxification, and rejuvenation therapies. In today’s fast-paced world, lifestyle diseases…
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Managing Obesity with Ayurvedic Principles: A Holistic Approach
Obesity is a global health concern that affects millions of people. While there are several conventional approaches to managing obesity, Ayurveda, the ancient Indian system of medicine, offers a holistic and natural approach to weight loss and management. Ayurveda believes that obesity is caused by an imbalance in the body’s doshas, and therefore, the treatment…
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Ayurvedic Diet For Health and Wellness
Ayurveda’s holistic health approach has been guiding people towards optimal health and well-being. At the heart of Ayurveda is the belief that the key to a healthy body and mind is achieving balance within the body’s natural rhythms and energies. An effective way to do this is through an Ayurvedic diet. By eating per your…
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Improving Child Health Through Bala Chikitsa
Bala Chikitsa, also known as Kaumarbhrithya or pediatric treatment in Ayurvedic medicine, plays a crucial role in improving child health through a holistic approach. As one of the eight branches of Ayurveda, it focuses on both preventive and curative measures to support optimal growth and development encompassing physical, mental, emotional, and spiritual well-being from infancy…
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Ayurvedic Detoxification through Visha Chikitsa
Visha Chikitsa, also known as Toxicology, is a branch of Ayurveda that deals with the diagnosis, prevention, and treatment of poisoning caused by different toxins. The Ayurvedic system of medicine includes eight branches, and visha chikista is one of them. It is focusing on detoxification and elimination of toxins from the body. Ayurvedic detoxification through…
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Breaking Free from Addiction with Ayurvedic Practices
Addiction affects millions of people globally and can have a devastating impact on physical and mental health, relationships, and overall well-being. Traditional medicine offers various approaches to treating addiction. Ayurveda, the ancient Indian system of medicine provides a unique holistic approach to de-addiction and rehabilitation. Ayurveda views addiction as a disease that affects the mind,…
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Ayurveda & Lifestyle Changes for Managing Lumbar Spondylosis
Lumbar spondylosis, also known as spinal arthritis, is a degenerative condition of the lumbar spine that affects many people worldwide. The condition can cause lower back pain, stiffness, and other symptoms that can significantly impact a person’s quality of life. While medical treatment is sometimes necessary, Ayurveda offers lifestyle changes that can help manage lumbar…
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Can Ayurvedic Medicine Effectively Manage Thyroid Disorders?
Thyroid disorders have become quite common these days. According to statistics, around 20 million people in India suffer from some form of thyroid disorder. It causes symptoms such as fatigue, weight gain or loss, and mood changes. The thyroid gland is a little butterfly-shaped gland situated in the neck. It produces hormones that control the…
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Psoriasis Management : An Ayurvedic Perspective
Psoriasis is a chronic skin condition that affects the skin, nails, and sometimes the joints. It is the result of an overactive immune system that causes skin cells to grow too quickly, leading to red, scaly patches on the skin. While there is no known cure for psoriasis, Ayurvedic medicine offers a holistic approach to…
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Get to Know the Causes of Cervical Spondylosis
Cervical spondylosis is a common age-related disorder that affects the cervical spine, which is the portion of the spine that supports the neck. The causes of cervical spondylosis include wear and tear of the spinal disks and the bones of the neck, which can lead to pain, stiffness, and reduced mobility in the neck. Causes…
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Rheumatoid Arthritis Management: How Panchakarma Can Help
Rheumatoid Arthritis (RA) is a habitual inflammatory autoimmune disorder that affects the joints, leading to pain, stiffness, and swelling. In Ayurveda, RA is considered “Amavata,” which is caused due to an imbalance in the body’s doshas, mainly vata and its association with ama. According to Ayurveda, ama is a toxic waste product that accumulates in…
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The Role of Exercise and Physical Therapy in managing Multiple Sclerosis
Multiple Sclerosis (MS) is a chronic illness that affects the central nervous system, causing a range of physical and cognitive symptoms. The condition can lead to muscle weakness, fatigue, pain, and mobility issues. While there is today no cure for MS, there are a variety of therapies available to help manage manifestation and improve quality…
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Knee Osteoarthritis: Symptoms & Treatment
Osteoarthritis of the knee joint is a degenerative joint disease. It is the most common form of arthritis and can impact any joint in the body, including the knee joint. Osteoarthritis of the knee joint is a chronic condition that causes pain, stiffness, and decreased mobility. While modern medicine offers various treatments for osteoarthritis, many…
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The Role of Diet & Nutrition in Managing Parkinson’s Disease
The role of diet in Parkinson Disease management is very crucial for managing the disease symptoms. While there is no cure for PD, good nutrition and a healthy diet can help manage the symptoms and enhance the quality of life for individuals living with this condition. Adequate protein, antioxidant-rich foods, and omega-3 fatty acids can…
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A Lifestyle Approach to Managing Osteoarthritis Knee Joint Pain
Joint stiffness, swelling, and pain caused by osteoarthritis (OA) shouldn’t stop you from enjoying the activities you love. People usually believe that being active can worsen their joint pain symptoms, but this isn’t true! Osteoarthritis (OA) is the most ordinary type of arthritis. Millions of people around the globe are affected by Osteoarthritis Knee Joint…
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Understanding the Symptoms of Parkinson’s Disease For Early Diagnosis
Parkinson’s disease is a progressive neurological disorder that affects millions of people worldwide. The degeneration of dopamine-producing neurons in the brain causes Parkinson’s disease, resulting in symptoms such as tremors, rigidity, and difficulty with movement and coordination. While there is currently no cure for Parkinson’s disease, early diagnosis is critical in managing symptoms, slowing disease…
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Urgent Requirement for Physiotherapy Jobs in Kochi
A reputed Ayurvedic hospital in Kerala, Raha Ayurveda Hospital and Integrated Rehab, Kochi, Kerala is seeking experienced physiotherapists to join their team. Physiotherapy Jobs in Kochi – Vacancy Details Job Title: Physiotherapist Qualifications and Skills: A bachelor’s or master’s degree in physiotherapy (BPT or MPT) Minimum of 2 years of experience Key Responsibilities: evaluating patients…
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The Role of Ayurveda in Busting Your Stress
In our fast-paced society, stress is a widespread issue that impacts individuals of all ages and socioeconomic backgrounds. Numerous health issues, such as anxiety, depression, and cardiovascular disease, can be brought on by prolonged stress. Mindfulness is a potent tool for controlling stress because it makes us more conscious of our thoughts and emotions, thus…
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Importance of Early Diagnosis and Treatment for Myasthenia Gravis
Myasthenia gravis is a debilitating autoimmune disorder affecting communication between the nerve and muscle. It leads to weakness and fatigue of the skeletal muscles, which can worsen with activities such as chewing, speaking, and breathing. While the exact cause of myasthenia gravis is not well understood, it is believed to be related to an abnormal…
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