Stress is an inevitable part of life, and it is crucial to manage it effectively to maintain our overall well-being. Ayurveda, an ancient Indian system of medicine, provides several techniques for stress management. Let’s explore some of these Ayurvedic stress relieving therapies.
Shiroabhyanga is one among the best stress relieving therapies. Shiroabhayanga is Ayurvedic head massage that involves applying oil to the scalp and massaging it using circular and rhythmic movements. This massage can relax your mind and reduce stress levels while improving blood circulation in your head, promoting healthy hair growth, and preventing hair fall.
Another effective technique is Shiropichu, where a cloth soaked in warm medicated oil is placed over the head for a specific period. This technique can help calm your mind and promote better sleep.
Shirovasti is a technique that involves pouring warm medicated oil on the scalp and covering it with a leather cap. This technique can help reduce stress and anxiety levels, improve concentration, and promote better sleep.
Thalapothichil is an Ayurvedic treatment that involves covering the scalp with a herbal paste made from various herbs and spices, which is then left to dry for a specific period. This technique can reduce stress levels, improve blood circulation, and promote healthy hair growth.
Thalam is another Ayurvedic technique that involves applying a medicated herbal paste on the forehead. This technique can calm your mind, reduce stress levels, and promote better sleep.
Pranayama, a breathing technique that involves controlling the breath, can also help calm your mind and reduce stress levels. This technique can improve lung capacity, reduce anxiety levels, and promote better overall health.
Ayurveda offers various techniques to manage stress and promote overall well-being, including Shiroabhyanga, Shiropichu, Shirovasti, Thalapothichil, Thalam, and Pranayama. These techniques have been used for ages and have been found to be effective in stress reduction, calming the mind, and promoting better sleep. By including these methods into your daily routine, you can manage stress level and improve your overall health and well-being naturally and safely.