Tag: pranayama
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Ayurvedic Stress Relieving Therapies
Stress is an inevitable part of life, and it is crucial to manage it effectively to maintain our overall well-being. Ayurveda, an ancient Indian system of medicine, provides several techniques for stress management. Let’s explore some of these Ayurvedic stress relieving therapies. 1. Shiroabhyanga Shiroabhyanga is one among the best stress relieving therapies. Shiroabhayanga is…