Tag: ayurveda
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An Overview of Ayurvedic Management of Osteoarthritis
Osteoarthritis, commonly known as OA, is a widespread type of joint problem that affects around 15 million people in India each year. OA is also known as degenerative joint disease. It often occurs in people aged 45 and older, but it’s concerning that it can also affect younger individuals. The main signs of OA include…
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Ayurvedic Solutions for Urinary Infections By Dr. M.R Vasudevan Namboothiri
Introduction: Meet Kamalamma, a 46-year-old individual who occasionally grapples with urinary tract infections (UTIs), experiencing a burning sensation during urination and a mild fever. Despite numerous tests, including a doctor-recommended USG, these infections persist, occurring at least once every two months. Kamalamma is now seeking a long-term solution for her problem. Dr. M.R. Vasudevan Namboothiri,…
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Managing Sports Injuries With Ayurveda
Ayurveda plays a significant role in the management of sports injuries. Sports injuries are a common occurrence in the world of athletics, ranging from minor sprains to more severe fractures and chronic conditions. While conventional treatments like physiotherapy, surgery, and allopathic medicine have been the go-to options, there is a growing interest in natural, holistic,…
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The Benefits of Shirodhara: Relaxation, Healing, and More
In the harmonious world of Ayurveda, healing methods transcend beyond mere medication, addressing not only physical discomfort but also emotional and spiritual well-being. One such holistic practice is Shirodhara, a traditional Ayurvedic therapy hailed for its numerous benefits. This article delves into the benefits of shirodhara, exploring relaxation, healing, and more. What is Shirodhara? Shirodhara…
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The Remarkable Benefits of Rasayana Chikitsa: Nurturing the Body and Mind
Rasayana Chikitsa, an Ayurvedic therapy, plays a crucial role in maintaining and promoting optimal health. The term “Rasayana” originates from Sanskrit, where “Rasa” signifies the nourishing essence of the body, and “Ayana” represents a pathway. Hence, Rasayana can be understood as a nurturing pathway that encompasses nutrition at various levels, from macro to micro-cellular. By…
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Improving Digestion Naturally: Ayurvedic Diet and Lifestyle Tips
Ayurveda highlights the importance of a balanced and healthy digestive system for overall well-being. Poor digestion can result in various health issues, including bloating, gas, constipation, and even more severe conditions like irritable bowel syndrome (IBS). This blog will delve into how Ayurveda can aid in improving digestion. Read more : Top 5 Ayurvedic Tips…
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Ayurvedic Stress Relieving Therapies
Stress is an inevitable part of life, and it is crucial to manage it effectively to maintain our overall well-being. Ayurveda, an ancient Indian system of medicine, provides several techniques for stress management. Let’s explore some of these Ayurvedic stress relieving therapies. 1. Shiroabhyanga Shiroabhyanga is one among the best stress relieving therapies. Shiroabhayanga is…
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Skin Disorders & Ayurveda: Managing Eczema, Psoriasis, and Acne
According to Ayurveda, health can be achieved by balancing the mind, body, and spirit. Ayurvedic treatments can effectively manage skin conditions such as eczema, psoriasis, and acne. Below are some Ayurvedic remedies for some common skin disorders Eczema Eczema is a skin disorder characterized by red, itchy skin and can also cause papules and vesicles.…
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Ayurvedic Lifestyle Practices for Optimal Wellness
Ayurveda the importance of achieving balance and harmony in the body, mind, and spirit. Ayurveda states that lifestyle disease often results from an imbalance of the body’s doshas- Vata, Pitta, and Kapha. Ayurvedic lifestyle practices helps to manage and prevent lifestyle diseases through diet, exercise, detoxification, and rejuvenation therapies. In today’s fast-paced world, lifestyle diseases…
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Managing Obesity with Ayurvedic Principles: A Holistic Approach
Obesity is a global health concern that affects millions of people. While there are several conventional approaches to managing obesity, Ayurveda, the ancient Indian system of medicine, offers a holistic and natural approach to weight loss and management. Ayurveda believes that obesity is caused by an imbalance in the body’s doshas, and therefore, the treatment…
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Improving Child Health Through Bala Chikitsa
Bala Chikitsa, also known as Kaumarbhrithya or pediatric treatment in Ayurvedic medicine, plays a crucial role in improving child health through a holistic approach. As one of the eight branches of Ayurveda, it focuses on both preventive and curative measures to support optimal growth and development encompassing physical, mental, emotional, and spiritual well-being from infancy…
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Ayurvedic Detoxification through Visha Chikitsa
Visha Chikitsa, also known as Toxicology, is a branch of Ayurveda that deals with the diagnosis, prevention, and treatment of poisoning caused by different toxins. The Ayurvedic system of medicine includes eight branches, and visha chikista is one of them. It is focusing on detoxification and elimination of toxins from the body. Ayurvedic detoxification through…
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Breaking Free from Addiction with Ayurvedic Practices
Addiction affects millions of people globally and can have a devastating impact on physical and mental health, relationships, and overall well-being. Traditional medicine offers various approaches to treating addiction. Ayurveda, the ancient Indian system of medicine provides a unique holistic approach to de-addiction and rehabilitation. Ayurveda views addiction as a disease that affects the mind,…
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Ayurveda & Lifestyle Changes for Managing Lumbar Spondylosis
Lumbar spondylosis, also known as spinal arthritis, is a degenerative condition of the lumbar spine that affects many people worldwide. The condition can cause lower back pain, stiffness, and other symptoms that can significantly impact a person’s quality of life. While medical treatment is sometimes necessary, Ayurveda offers lifestyle changes that can help manage lumbar…
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Can Ayurvedic Medicine Effectively Manage Thyroid Disorders?
Thyroid disorders have become quite common these days. According to statistics, around 20 million people in India suffer from some form of thyroid disorder. It causes symptoms such as fatigue, weight gain or loss, and mood changes. The thyroid gland is a little butterfly-shaped gland situated in the neck. It produces hormones that control the…
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Get to Know the Causes of Cervical Spondylosis
Cervical spondylosis is a common age-related disorder that affects the cervical spine, which is the portion of the spine that supports the neck. The causes of cervical spondylosis include wear and tear of the spinal disks and the bones of the neck, which can lead to pain, stiffness, and reduced mobility in the neck. Causes…
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Rheumatoid Arthritis Management: How Panchakarma Can Help
Rheumatoid Arthritis (RA) is a habitual inflammatory autoimmune disorder that affects the joints, leading to pain, stiffness, and swelling. In Ayurveda, RA is considered “Amavata,” which is caused due to an imbalance in the body’s doshas, mainly vata and its association with ama. According to Ayurveda, ama is a toxic waste product that accumulates in…
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The Role of Exercise and Physical Therapy in managing Multiple Sclerosis
Multiple Sclerosis (MS) is a chronic illness that affects the central nervous system, causing a range of physical and cognitive symptoms. The condition can lead to muscle weakness, fatigue, pain, and mobility issues. While there is today no cure for MS, there are a variety of therapies available to help manage manifestation and improve quality…
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The Role of Diet & Nutrition in Managing Parkinson’s Disease
The role of diet in Parkinson Disease management is very crucial for managing the disease symptoms. While there is no cure for PD, good nutrition and a healthy diet can help manage the symptoms and enhance the quality of life for individuals living with this condition. Adequate protein, antioxidant-rich foods, and omega-3 fatty acids can…
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A Lifestyle Approach to Managing Osteoarthritis Knee Joint Pain
Joint stiffness, swelling, and pain caused by osteoarthritis (OA) shouldn’t stop you from enjoying the activities you love. People usually believe that being active can worsen their joint pain symptoms, but this isn’t true! Osteoarthritis (OA) is the most ordinary type of arthritis. Millions of people around the globe are affected by Osteoarthritis Knee Joint…
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The Role of Ayurveda in Post-Stroke Rehabilitation and Recovery
Cerebrovascular accidents or Stroke happens when a blood vessel supplying the brain bursts or becomes blocked- restricting brain cells of oxygen, and leading to permanent damage. Brain cells starved of oxygen start to die within seconds when there is a sudden drop in blood flow to a particular region of the brain. While many strokes…
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Prepare for Motherhood with Ayurveda – A Guide for all Trimesters!
Pregnancy is a life event for which sometimes women are prepared, and many times – a surprise. However, the goal is to keep the baby and mother in optimal health during and after pregnancy. A woman’s body undergoes drastic changes while bearing and giving birth to a child. Hence prenatal, antenatal and post-natal care is…
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Diagnosed with Parkinson’s? – Find comfort with Ayurveda
Parkinson’s disease (PD) is a progressive neurodegenerative condition of the central nervous system that mainly affects the motor functions of an individual. The symptoms of Parkinson’s disease appear gradually over time. Its early signs may be barely noticeable – as it causes minute changes in the locomotive functions of an individual. Parkinsonism often develops around…
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Effective Ayurvedic Treatment for Obesity and Lifestyle Diseases
Today, Obesity has evolved from a personal health problem to a social stigma that we must care and cure immediately. As a result of sudden and drastic changes in lifestyle, a significant number of people are falling prey to this problem. Regardless, this requires urgent care on a personal and social level. The Ayurvedic system offers…
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How to cure Tonsillitis through Ayurveda
The tonsils are tiny, soft-tissue organs with an oval shape located in the back of the throat. They work as a protective mechanism, aiding the immune system in fighting off viruses and bacteria. Unfortunately, they are more prone to inflammation and infection due to their constant interaction with pathogens. Tonsillitis may result from this. Swollen…