Your Path to Holistic Healing Begins Here

  • Understanding IBS: Causes, Types, and Natural Remedies

    Understanding IBS: Causes, Types, and Natural Remedies

    Are you experiencing frequent stomach troubles like cramps, vomiting, nausea, constipation, or diarrhea? Take note – it might be irritable bowel syndrome (IBS). These issues can vary from person to person depending on the type of IBS they have. In this detailed guide, we’ll help you in understanding IBS, types of IBS, symptoms, and natural…

  • 5 Facts About Menopause That Every Woman Must Know

    5 Facts About Menopause That Every Woman Must Know

    What Exactly is Menopause? Menopause isn’t an ailment to be cured; it’s a natural biological process. Simply put, it’s the phase when a woman’s menstrual cycle halts, typically occurring between ages 45 to 55. This transition marks a decline in estrogen levels and cessation of ovary function, leading to symptoms like irregular periods, vaginal dryness,…

  • The Natural Ways of Boosting Immunity with Ayurveda

    The Natural Ways of Boosting Immunity with Ayurveda

    An individual’s immunity can be weakened by a number of factors, including heredity, allergies, improper nutrition, etc. Weak immunity increases the chances of becoming ill. It is important to take preventative measures to strengthen immunity. Eating a balanced diet, getting enough sleep, and avoiding stress can help boost immunity. This blog aims to inform readers…

  • The Complete Guide on Ayurvedic Pregnancy Diet

    The Complete Guide on Ayurvedic Pregnancy Diet

    Eating well during pregnancy is super important for the health of your baby. Starting a healthy eating plan before you even get pregnant is the best idea. It’s never too late to start if you haven’t yet, so don’t be discouraged! Eating yummy and nutritious foods not only helps you feel good during pregnancy but…

  • The Best Diet for Psoriasis Management

    The Best Diet for Psoriasis Management

    Skin conditions can stem from microbial infections or reactions to specific triggers. Psoriasis, an autoimmune skin disorder, manifests as thick, scaly, itchy patches due to rapid skin cell growth. While it lacks a permanent cure, effective management is possible. This blog explores the causes, symptoms and effective diet for psoriasis patients. Different Types of Psoriasis Psoriasis…

  • Natural Remedies for Tennis Elbow Relief

    Natural Remedies for Tennis Elbow Relief

    Tennis elbow, or lateral epicondylitis as it is medically termed. being a common ailment brought on by overuse of the forearm muscles that connect to the outer area of the elbow. This injury frequently emerges from repetitive motions involving the wrist and arm. Thankfully, numerous home remedies and natural approaches exist to effectively alleviate the…

  • Stress and Migraine: What is the Connection?

    Stress and Migraine: What is the Connection?

    Are you familiar with the correlation between stress and migraine attacks? It’s a well-documented phenomenon, with research indicating stress as a primary trigger for migraine episodes. In a notable study involving 1000 individuals suffering from migraines, a staggering 80% identified stress as a significant trigger. Many studies shows that four out of five migraine sufferers…

  • What Triggers Psoriasis and How to Handle Them?

    What Triggers Psoriasis and How to Handle Them?

    Psoriasis is a challenging skin condition, causing itching, redness, patchiness, cracking, and inflammation. It can even lead to silver-colored plaques and skin bleeding. In Ayurveda, it’s known as “Kitibha,” often linked to imbalances in Vata Dosha and Kapha Dosha. Timely intervention is crucial to prevent its worsening. Opting for Psoriasis Ayurvedic Treatment is essential. At…

  • The Common Symptoms of Tennis Elbow

    The Common Symptoms of Tennis Elbow

    Tennis elbow, clinically referred to as lateral epicondylitis, is a prevalent musculoskeletal ailment characterized by inflammation and swelling of the tendons connecting the forearm muscles to the elbow joint. This condition typically arises from repetitive strain on the elbow, often associated with activities like playing tennis or engaging in other vigorous sports. Beyond sports, occupations…

  • Top 5 Ayurvedic Tips For IBS Relief

    Top 5 Ayurvedic Tips For IBS Relief

    Irritable bowel syndrome is a common gastrointestinal disease characterized by abdominal pain, discomfort, and altered bowel habits.  IBS disrupts the way the muscles in the intestines contract, causing abdominal discomfort, bloating, and changes in bowel habits, such as diarrhoea or constipation. To treat the disease at an early stage, dietary changes, lifestyle modifications, and regular…

  • Ayurvedic Management of Menopause : Fem 40 Care By Raha

    Ayurvedic Management of Menopause : Fem 40 Care By Raha

    A woman’s journey through life is marked by various milestones and challenges, and one of the most significant transitions occurs around the age of 40. This period, often referred to as perimenopause or menopause, brings a wave of hormonal changes that can have a profound impact on a woman’s physical and emotional well-being. To help…

  • Tips for Managing Rheumatoid Arthritis with Ayurveda

    Tips for Managing Rheumatoid Arthritis with Ayurveda

    Living with arthritis requires strength beyond measure – physical, emotional, and mental. Ayurveda provides the best solution for relieving the difficulties of arthritis. Through a holistic approach, personalized treatment plans, and herbal remedies, Ayurveda assists in managing arthritis symptoms, promoting overall well-being and improving the quality of life. For leading a pain free life Follow…

  • The Most Effective Ayurvedic Remedies for Acidity Relief

    The Most Effective Ayurvedic Remedies for Acidity Relief

    The stomach produces hydrochloric acid (HCL) and enzymes to digest the food that we consume. When we eat food, the cells within the lining of the stomach produce acid to liquefy all the ingredients. Acidity occurs when these cells produce more acid than your stomach requires. Acidity can be detected when you feel a burning…

  • The Benefits of Rejuvenation Therapy in Reclaiming Health

    The Benefits of Rejuvenation Therapy in Reclaiming Health

    Nowadays, it’s not uncommon for individuals to feel the toll of modern life, both internally and externally. The constant hustle and bustle, coupled with lifestyle modifications, often leave us feeling imbalanced and disconnected from our natural state of well-being. Seasonal imbalances, accumulated stress, unhealthy dietary habits, and the suppression of natural urges further exacerbate the…

  • Effectively Managing Headaches with Ayurvedic Treatment

    Effectively Managing Headaches with Ayurvedic Treatment

    We all know how common headaches are in our fast-paced lives, with stress often playing a major role. Wouldn’t it be a relief to have effective, natural remedies to alleviate the pain and prevent recurring episodes? In this comprehensive guide, we delve into the most common types of headaches and managing headaches with Ayurvedic treatment,…

  • Ayurvedic Cure for Osteoarthritis at Raha Ayurveda

    Ayurvedic Cure for Osteoarthritis at Raha Ayurveda

    Osteoarthritis, the most prevalent form of arthritis, affects millions of people worldwide. This degenerative disease is characterized by structural and functional disorders in one or more joints, leading to pain, swelling, and restricted movement. The primary culprit behind osteoarthritis is the gradual deterioration of protective cartilage on the bone ends, often associated with aging. However,…

  • Fem 40 Care: Navigating Menopausal Symptoms with Ayurveda

    Fem 40 Care: Navigating Menopausal Symptoms with Ayurveda

    As women approach their forties, they embark on a transformative journey marked by significant hormonal changes. This transition into perimenopause and menopause can bring forth a myriad of physical and emotional challenges. From arthritic joint pains to mood swings, thyroid disorders to sleep disturbances, these changes can significantly disrupt daily life and overall well-being. However,…

  • Ayurvedic Solutions for Urinary Infections By Dr. M.R Vasudevan Namboothiri

    Ayurvedic Solutions for Urinary Infections By Dr. M.R Vasudevan Namboothiri

    Introduction: Meet Kamalamma, a 46-year-old individual who occasionally grapples with urinary tract infections (UTIs), experiencing a burning sensation during urination and a mild fever. Despite numerous tests, including a doctor-recommended USG, these infections persist, occurring at least once every two months. Kamalamma is now seeking a long-term solution for her problem. Dr. M.R. Vasudevan Namboothiri,…

  • Ayurvedic Treatment for Myasthenia Gravis: Holistic Healing for Muscle Weakness

    Ayurvedic Treatment for Myasthenia Gravis: Holistic Healing for Muscle Weakness

    Myasthenia gravis presents a formidable challenge in the realm of neurological disorders, characterized by debilitating muscle weakness that hinders everyday activities. This condition arises when the lines of communication between nerve cells and muscles falter. Although a definitive cure for myasthenia gravis remains elusive, numerous treatments are available to alleviate its symptoms. In this blog,…

  • Ayurvedic Management of Parkinson’s Disease: Restoring Harmony with RAHA Ayurveda

    Ayurvedic Management of Parkinson’s Disease: Restoring Harmony with RAHA Ayurveda

    Introduction Managing Parkinson’s disease, a neurodegenerative disorder, can be a formidable challenge with conventional medical treatments alone. However, Ayurvedic medicine offers a holistic approach to address Parkinson’s disease. In Ayurvedic philosophy, Parkinson’s is seen as an aggravated Vata condition influenced by various factors. Ayurveda focuses on restoring harmony between the mind, body, and the forces…

  • Ayurvedic Management of Autoimmune Disorders By Raha Ayurveda

    Ayurvedic Management of Autoimmune Disorders By Raha Ayurveda

    Autoimmune diseases represent intricate conditions wherein the body’s immune system mistakenly targets its own tissues, giving rise to a range of health challenges. These conditions can substantially affect an individual’s quality of life, often necessitating long-term management and treatment. In this article, we shall delve into the origins of autoimmune diseases and explore the potential…

  • The Health Benefits of Ash Gourd By Dr. M.R Vasudevan Namboothiri

    The Health Benefits of Ash Gourd By Dr. M.R Vasudevan Namboothiri

    Dr. M.R Vasudevan Namboothiri‘s insightful examination delves into the extraordinary and versatile medicinal advantages of ash gourd, known as ‘kooshmandam’ in Sanskrit. Ash gourd, a widely cultivated vegetable in India, emerges as a veritable powerhouse in the domain of natural remedies. Ayurvedic practitioners have held this unassuming vegetable in high esteem for generations, harnessing its…

  • The Significance of Childhood Nutrition and Digestive Health by Dr. M.R. Vasudevan Namboothiri

    The Significance of Childhood Nutrition and Digestive Health by Dr. M.R. Vasudevan Namboothiri

    Childhood represents a pivotal phase marked by the development and functioning of internal organs. Dr. M.R. Vasudevan Namboothiri, an esteemed expert in Ayurvedic medicine, underscores the profound importance of this stage. He emphasizes how the foods consumed during childhood not only shape the body but also profoundly influence future health outcomes. Proper digestion and efficient…

  • Ayurvedic Treatment for Back Pain – Spine Care Program at Raha Ayurveda

    Ayurvedic Treatment for Back Pain – Spine Care Program at Raha Ayurveda

    Introduction Back pain can affect people of all ages and can be incredibly debilitating. It can hinder your daily activities, lower your quality of life, and even lead to various health issues if left untreated. Fortunately, Ayurveda offers a holistic approach to address back pain and spinal issues. In this blog, we will delve into…

  • RAHA’s Ayurvedic & Integrated Functional Approach to Treating Sinus Issues

    RAHA’s Ayurvedic & Integrated Functional Approach to Treating Sinus Issues

    Introduction Sinusitis, referred to as “pinasa” in Ayurveda, is a condition characterized by inflammation or swelling of the sinuses’ lining, resulting in a range of discomforting symptoms. Normally filled with air, the sinuses can become obstructed and collect fluid, providing a breeding ground for harmful germs. Ayurveda offers holistic approaches to manage and alleviate sinusitis,…

  • An Ayurvedic Approach to Childhood Tuberculosis By Dr. M.R. Vasudevan Namboothiri

    An Ayurvedic Approach to Childhood Tuberculosis By Dr. M.R. Vasudevan Namboothiri

    Childhood Tuberculosis (TB): An Ayurvedic Perspective Dr. M.R. Vasudevan Namboothiri highlights childhood tuberculosis, also known as primary complex, as a prevalent ailment among children. He underscores its substantial impact on weakening children’s immune systems, rendering them highly vulnerable. According to him, the prompt identification and treatment of this disease are of paramount importance, given its…

  • Holistic Stress Management Therapies by Raha Ayurveda

    Holistic Stress Management Therapies by Raha Ayurveda

    In our increasingly fast-paced world, stress has emerged as a universal challenge. Prolonged working hours coupled with underlying health concerns often lead individuals to experience feelings of stress, fatigue, and at times, even depression. Ayurveda emphasizes that both mental and physical stress act as primary catalysts for a spectrum of health, social, and relational issues.…

  • Holistic Healing: Ayurvedic Strategies for Managing Psoriasis

    Holistic Healing: Ayurvedic Strategies for Managing Psoriasis

    The emotional and physical challenges of living with psoriasis are undeniable, often leading to feelings of guilt, shame, and isolation. While conventional treatments focus on surface-level management, Ayurveda offers a profound holistic approach that addresses both the external symptoms and underlying imbalances within the body. In this article, we explore the psychological impact of psoriasis,…

  • The Ayurvedic Solutions to Relieve Constipation Naturally – Insights by Dr. M.R. Vasudevan Namboothiri

    The Ayurvedic Solutions to Relieve Constipation Naturally – Insights by Dr. M.R. Vasudevan Namboothiri

    Introduction: Constipation can pose a significant challenge, even for young children. In this enlightening case study, we delve into the story of Fathima’s ten-year-old son, who battles persistent constipation. Despite his struggles, he admirably maintains his studies and physical activities. Seeking a natural remedy, Fathima turns to Ayurvedic treatments to alleviate her son’s discomfort. Let’s…

  • Ayurvedic Treatment for Amavata (Rheumatoid Arthritis)- A Comprehensive Guide

    Ayurvedic Treatment for Amavata (Rheumatoid Arthritis)- A Comprehensive Guide

    Rheumatoid arthritis, an autoimmune disorder arising from infection and genetic predisposition, affects joints symmetrically, causing pain, swelling, tenderness, and limited movement. Living with rheumatoid arthritis (RA) involves grappling with daily pain, stiffness, and inflammation. Amidst these challenges, a ray of hope emerges through Ayurvedic treatment, which offers a fresh approach to managing RA, addressing both…

  • Improving Gut Health & Digestion  – A Guide by Dr. M.R. Vasudevan Namboothiri

    Improving Gut Health & Digestion – A Guide by Dr. M.R. Vasudevan Namboothiri

    Case Study Meet Raghavan, a 62-year-old gentleman hailing from Pathanamthitta, Kerala. Struggling with diminished appetite, even a morning meal fails to incite hunger until 2 p.m. Despite numerous tests, including an endoscopy, no specific abnormalities have been identified. Digestive stimulants, too, have proven ineffective in aiding Raghavan. Food no longer holds its appeal or the…

  • Ayurvedic Weight Loss Treatments: Embrace Natural Weight Loss with Ayurveda

    Ayurvedic Weight Loss Treatments: Embrace Natural Weight Loss with Ayurveda

    Ayurveda, the ancient Indian science of life, offers a holistic approach to weight loss that seeks to balance the body, mind, and soul. According to Ayurveda, excess body fat can be shed by reducing kapha in our bodies through specific diet and lifestyle practices. While kapha is essential for strength, stability, protection, and immunity, its…

  • The Benefits of Breastfeeding – By Dr. M.R. Vasudevan Namboothiri

    The Benefits of Breastfeeding – By Dr. M.R. Vasudevan Namboothiri

    Dr. M.R. Vasudevan Namboothiri emphasizes that breast milk stands as the most superior source of nutrition for babies, offering a sterile, convenient, and emotionally bonding experience. In our fast-paced and image-conscious society, some mothers tend to downplay the significance of breastfeeding, opting for artificial infant food instead. Here Dr. Namboothiri highlights the benefits of breastfeeding.…

  • The Role of Ayurveda in Managing Guillain-Barre Syndrome (GBS)

    The Role of Ayurveda in Managing Guillain-Barre Syndrome (GBS)

    Guillain-Barré syndrome (GBS) is a is a rare and severe neurological condition where the body’s immune system unintentionally targets its own peripheral nerve system. Primarily affecting the nerves outside the brain and spinal cord, this condition leads to a range of debilitating symptoms. The exact cause of GBS remains unclear, often triggered by infections or other…

  • Enhancing Learning Excellence through Ayurveda: A Holistic Approach to Academic Performance

    Enhancing Learning Excellence through Ayurveda: A Holistic Approach to Academic Performance

    Ayurveda, an ancient system of holistic medicine originating from India, has gained international recognition for its profound impact on general health and well-being. However, the potential of Ayurveda extends far beyond physical wellness, as recent studies suggest its ability to significantly improve cognitive functions, memory, and learning capabilities, making it an exceptional tool to enhance…

  • Ayurvedic Stroke Rehabilitation – Insights by Dr. M.R. Vasudevan Namboothiri

    Ayurvedic Stroke Rehabilitation – Insights by Dr. M.R. Vasudevan Namboothiri

    In his enlightening explanation, Dr. M.R. Vasudevan Namboothiri reveals that a stroke is a devastating tragedy that abruptly disrupts one’s life. Both the patient and their family are left uncertain about how to move forward. Fortunately, some individuals receive early and appropriate treatment, enabling them to avoid major problems. For most people, proper treatment, care,…

  • The Benefits of Ayurvedic Detoxification Program: Natural Path to Cleansing 

    The Benefits of Ayurvedic Detoxification Program: Natural Path to Cleansing 

    Among the various practices within Ayurveda, the detoxification program stands out as a highly recommended method to rid the body and mind of toxins, ultimately contributing to illness prevention. In this blog post, we’ll delve into the numerous benefits of an Ayurvedic detox program. It provides you with a natural and rejuvenating  ayurvedic cleanse to…

  • Ayurvedic Weight Loss Retreat in Kerala: A Holistic and Personalized Journey

    Ayurvedic Weight Loss Retreat in Kerala: A Holistic and Personalized Journey

    Raha, we offer effective Ayurvedic weight loss treatment in Kerala that utilize herbal medicines and natural therapies such as panchakarma, udwarthanam, abhyanga, along with a healthy diet plan. Our treatments include yoga and different types of Ayurvedic massages using ingredients like fenugreek, pepper, ginger, Guggul, Triphala, and Garcinia to help you safely and naturally shed…

  • Ayurvedic Way of Boosting Health in Karkidakam – A Guide by Dr. M.R. Vasudevan Namboothiri

    Ayurvedic Way of Boosting Health in Karkidakam – A Guide by Dr. M.R. Vasudevan Namboothiri

    According to Dr. M.R. Vasudevan Namboothiri, changes in the climate can significantly affect human body strength and immunity. The summer and rainy seasons, in particular, are considered to be highly immunosuppressive periods. During summer, body strength starts to decline and reaches its lowest point during the monsoons. Ayurveda points out several ways for Boosting Health…

  • Ayurvedic Beauty Care Program to Keep You Young and Beautiful

    Ayurvedic Beauty Care Program to Keep You Young and Beautiful

    The desire for lasting youth and beauty has existed since human civilization began. In today’s society, where stress, pollution, and unhealthy habits are common, it can be challenging to maintain young and glowing skin. Fortunately, the traditional discipline of Ayurveda holds a wealth of knowledge and techniques that can assist us in preserving and enhancing…

  • Ayurvedic Treatment for Female Infertility: Exploring Causes and Symptoms

    Ayurvedic Treatment for Female Infertility: Exploring Causes and Symptoms

    Infertility is a widespread issue experienced by women worldwide, referring to the inability to conceive even after a year or more of unprotected intercourse. This blog aims to shed light on ayurvedic management of female infertility. It describes how Ayurveda can offer solutions to this problem by addressing its root causes and managing the associated…

  • A Comprehensive Guide to Managing Allergies and Persistent Sneezing by Dr. M.R Vasudevan Namboothiri

    A Comprehensive Guide to Managing Allergies and Persistent Sneezing by Dr. M.R Vasudevan Namboothiri

    Introduction Meet Ms. Sabitha, a 25-year-old primary school teacher residing in Angamaly. She shares her ongoing struggle with persistent sneezing, frequent colds, and a dust allergy. Even the simple act of writing on the chalkboard triggers her sneezing episodes. Despite trying various anti-allergic medications, she has only experienced temporary relief. Recently, Sabitha found herself hospitalized…

  • Understanding and Managing Autoimmune Disorders: An Ayurvedic Perspective

    Understanding and Managing Autoimmune Disorders: An Ayurvedic Perspective

    Autoimmune disorders encompass a range of diseases wherein the immune system falsely attacks the body’s own tissues, resulting in inflammation and various symptoms. These disorders can affect multiple organs and systems, causing significant discomfort and distress to individuals. While conventional medicine offers treatment options to manage symptoms and decreases the progression of these disorders, Ayurveda,…

  • Ayurvedic Therapies for WRULDs: Your Path to Natural Relief

    Ayurvedic Therapies for WRULDs: Your Path to Natural Relief

    In our fast-paced, technology-driven world, where computers and smartphones have become integral parts of our lives, there has been a significant rise in Work-Related Upper Limb Disorders (WRULDs). These conditions arise from repetitive or strenuous activities that cause discomfort or pain in the hands, shoulders, and neck. While conventional medicine primarily focuses on symptom management,…

  • Fever Facts: Causes, Prevention, and Enhancing Immunity – Insights from Dr. M.R Vasudevan Namboothiri

    Fever Facts: Causes, Prevention, and Enhancing Immunity – Insights from Dr. M.R Vasudevan Namboothiri

    As we approach a season when various types of fevers become prevalent, it is important to acknowledge the insights shared by Dr. M.R Vasudevan Namboothiri. Among these fevers, influenza poses a significant concern, ranging from mild illness to potentially life-threatening conditions. Often, individuals resort to costly specialist tests even for minor cold symptoms. Therefore, it…

  • Ayurvedic Treatment for Geriatric Care: A Path Towards Holistic Well-being

    Ayurvedic Treatment for Geriatric Care: A Path Towards Holistic Well-being

    As we age, our bodies inevitably undergo various physiological changes, often resulting in chronic health conditions and a decreased quality of life. Mainstream medicine primarily focuses on treating symptoms, occasionally neglecting the overall wellness of the individual. Ayurveda, an ancient Indian healing system, takes a holistic approach by addressing both the symptoms and the root…

  • Managing Cervical Spondylosis with Ayurvedic Treatment

    Managing Cervical Spondylosis with Ayurvedic Treatment

    Understanding Cervical Spondylosis Cervical Spondylosis refers to the deterioration of bones and intervertebral discs in the neck, leading to various health issues, including herniated discs and bone spurs (excessive bone growth at the ends). It is a common condition that intensifies with age, often causing neck pain and stiffness. Managing cervical spondylosis in ayurvedic way…

  • Managing Arthritis Pain with Ayurvedic Lifestyle Practices

    Managing Arthritis Pain with Ayurvedic Lifestyle Practices

    Arthritis, a condition characterized by painful inflammation and joint stiffness, affects millions of people worldwide. Fortunately, Ayurveda provides holistic practices that can help manage this condition. Join us as we delve into the world of Ayurvedic arthritis management. Arthritis Ayurvedic Perspective According to Ayurveda, arthritis is often associated with an imbalance in the Vata dosha,…

  • Insights into Neurodegenerative Diseases: Dr. M.R. Vasudevan Namboothiri’s Case Study

    Insights into Neurodegenerative Diseases: Dr. M.R. Vasudevan Namboothiri’s Case Study

    Sarojam’s mother, aged 62, has been experiencing a gradual decline in her physical health over the past year. Initially, she noticed a loss of strength in her right hand, accompanied by noticeable muscle twitches in her arms and legs. On certain occasions, others could discern a slight slurring in her speech. After undergoing numerous medical…

  • Discovering Rejuvenation and Beauty Through Ayurvedic Therapies

    Discovering Rejuvenation and Beauty Through Ayurvedic Therapies

    In today’s fast-paced world, our bodies often bear the brunt of our hectic lifestyles, which manifests in our skin, hair, and overall health. Therefore, it comes as no surprise that an increasing number of people are turning to ancient wisdom for holistic healing. Among these, Ayurveda, a 5000-year-old system of natural healing originating from India,…

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