Migraine is a neurological disorder characterized by recurrent headaches that range from mild to severe in intensity. According to Ayurveda, a traditional system of medicine, migraine is caused by an imbalance in the three doshas: Vata, Pitta, and Kapha. This imbalance affects the nervous system, leading to memory problems, concentration difficulties, and reduced mental immunity. It also affects eye health, disrupts sleep patterns, and reduces efficiency at work or home. Although women are more susceptible to migraines than men and it can occur at any age and in anyone. Ayurvedic remedies for migraine such as herbal supplements, meditation, and lifestyle changes have shown promising results in managing the symptoms of this debilitating condition.
Importance of a Healthy Diet –
Ayurveda recommends various remedies, including dietary changes such as avoiding certain foods like tomatoes, garlic, radishes, chillies, matured cheeses, margarine, yogurt, meat, lifeless, frozen, canned, and processed food. Additionally, consuming a mixture of 4-5 almonds and raisins with water is recommended daily. During an attack, applying a paste made from sandalwood or nutmeg on the forehead can help calm and relax. Ayurvedic treatment for migraine such as Shirolepa, Shirodhara, Shirovasti, and Sneha Nasya have been found to be effective as well.
The Magic of Triphala –
Triphala Churna is one among the best Ayurvedic remedies for migraine. It consists of three fruits: Amla, Haritaki, and Bibhitaki. Many health conditions have been treated with it for centuries, including migraine headaches. Triphala Churna is believed to help restore balance by regulating the digestive system, reducing inflammation, and promoting detoxification. It is effective in lowering inflammation and helps decrease migraine frequency and severity.
Anu Tailam
Anu Thailam is an Ayurvedic herbal oil that is commonly used for various purposes, including the treatment of migraines. It contains a blend of herbs and oils, including sesame oil, Indian gooseberry, licorice, turmeric, and ginger. In addition to being anti-inflammatory and analgesic, these ingredients can also relieve migraine pain and inflammation. To use Anu Thailam for migraine treatment, massage the oil gently into your forehead and temples. You can also apply the oil to the base of your nostrils to help clear your sinuses.
The use of sesame oil is long-standing in traditional medicine for alleviating many health conditions, including migraines. The oil contains anti-inflammatory and analgesic properties that may help reduce inflammation and pain associated with migraines. To use sesame oil for migraines, warm up the oil and apply it to the temples and forehead, massaging gently in circular motions. For a relaxing and tension-relieving bath, add a few drops of sesame oil and soak for 20-30 minutes.
Practicing Pranayama
Pranayama, a yoga breathing technique, can help alleviate the symptoms of migraine headaches. The practice involves slowing down and regulating the breath to calm the nervous system and reduce stress, which is a common trigger for migraines. One effective pranayama for migraines is Nadi Shodhana or alternate nostril breathing, which involves inhaling through one nostril and exhaling through the other. Researchers have shown that this technique improves oxygen saturation and reduces the frequency and intensity of migraines.
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