In our fast-paced digital world, many of us spend countless hours staring at computer screens for work, learning, or leisure activities. Unfortunately, this prolonged screen exposure can lead to a common issue known as Computer Vision Syndrome (CVS). This blog post aims to explore the possible remedies and preventive measures for managing Computer Vision Syndrome with Ayurveda.
What is Computer Vision Syndrome?
Computer Vision Syndrome otherwise known as Digital Eye Strain relates to a group of eye and vision-related problems that arise from prolonged use of computers, tablets, e-readers, and cell phones. This issue is becoming increasingly common, affecting adults and children who frequently use digital devices. The typical symptoms of CVS include:
- Blurred vision
- Neck and shoulder pain
- Dry eye
These symptoms can be caused by factors such as poor lighting, glare on the screen, improper viewing distances, incorrect sitting posture, uncorrected vision problems, or a combination of these factors.
What Causes Computer Vision Syndrome?
CVS arises from the high visual demands of computer work. The constant focus on the screen and repetitive eye movements strain the eye muscles, resulting in CVS symptoms. Additionally, when working on computers, our eyes tend to blink less frequently, leading to reduced tear production and dry eyes.
Another significant contributing factor to CVS is the blue light emitted from digital screens. Continuous exposure to this short-wavelength, high-energy light can be harmful and may even lead to more severe eye conditions.
Ayurvedic Cure for Computer Vision Syndrome
Ayurveda, an ancient Indian medical system, offers a range of treatments and lifestyle modifications to alleviate the symptoms of CVS. Let’s explore how Ayurveda proposes to address this syndrome:
- Internal Medication
Certain Ayurvedic herbs such as Amalaki (Indian gooseberry), Yashtimadhu (licorice), and Triphala are potent antioxidants that help reduce eye oxidative stress.
- Ayurvedic Eye Drops
Ayurvedic eye drops containing ingredients like honey, rose water, and Triphala can soothe the eyes, improve lubrication, and reduce dryness.
- Ayurvedic External Therapies
Therapies like Netra Tarpana, Netra Dhara and Netra Basti are beneficial to deal with the symptoms of CVS. Tarpana involves pouring medicated ghee (clarified butter) into a dough well created around the eyes. The eyes are then allowed to bathe in the ghee for a specific duration. Netra Tarpana helps nourish and lubricate the eyes, relieving dryness and strain. In Netra Dhara, a continuous stream of herbal decoctions or oils is poured over the closed eyelids. This therapy helps relax the eye muscles, reduces inflammation, and improves vision. Netra Basti involves creating a reservoir or a dam around the eyes using a dough made of black gram flour. Medicated ghee is then poured into this reservoir and allowed to stay for a specific duration. This therapy nourishes the eyes, improves circulation, and relieves eye strain.
- Eye Compresses
Applying warm compresses or poultices to the eyes using herbal preparations like rose water, chamomile tea, or triphala (a combination of three fruits) can help reduce eye strain, inflammation, and fatigue.
- Eye Exercises
Yoga practices like Trataka (gazing at objects without blinking) can improve eye muscle flexibility and coordination.
How to Prevent Computer Vision Syndrome?
In addition to the above treatments, Ayurveda also recommends preventive measures to avoid the onset of CVS. Here are some tips:
- 20-20-20 Rule: Every 20 minutes, take a break from your computer and focus on something 20 feet away for at least 20 seconds. This exercise helps relax the eye muscles.
- Proper Workstation Setup: Ensure that your workstation is ergonomically designed. Position your monitor just below eye level, roughly 20 to 28 inches away from your face.
- Adequate Lighting: Use appropriate lighting at your workstation. Avoid excessive brightness from windows or harsh interior lighting.
- Adjust Screen Settings: Optimize your computer screen’s brightness, text size, and contrast to make it more eye-friendly.
- Blink Often: Make a conscious effort to blink more frequently to prevent dry eyes.
Remember, while Ayurveda offers remedies and prevention strategies, it is crucial to have regular eye check-ups, especially if you frequently use computers and other digital devices.
Raha Ayurveda is the best Ayurveda hospital in Kochi, specializes in managing Computer Vision Syndrome(CVS). With expert and personalized care, Raha Ayurveda ensures outstanding outcomes for patients seeking relief from CVS. Experience the excellence of Ayurvedic treatment at Raha Ayurveda and rediscover healthy vision.