As we age, our bodies inevitably undergo various physiological changes, often resulting in chronic health conditions and a decreased quality of life. Mainstream medicine primarily focuses on treating symptoms, occasionally neglecting the overall wellness of the individual. Ayurveda, an ancient Indian healing system, takes a holistic approach by addressing both the symptoms and the root cause of the problem. It focuses on promoting longevity, maintaining functional ability, and improving the quality of life, making it an ideal approach for geriatric care. This post explores different Ayurvedic treatment for geriatric care and their associated benefits.
Abhyangam
Abhyangam is a fundamental Ayurvedic therapy that involves a full-body massage using warm medicated oil. The oil, carefully chosen based on the patient’s Dosha (body type), is gently massaged into the body, penetrating deep into the skin, muscles, and tissues. This therapy aids in promoting blood circulation, reducing joint stiffness, and improving overall health. In geriatric care, it is particularly effective in enhancing physical stability and combating the effects of aging.
Pizhichil
Pizhichil, known as the ‘king of Ayurvedic therapies,’ combines two classical Ayurvedic treatments: Snehana (oil massage) and Swedana (sweating). During this treatment, warm medicated oil is poured over the patient’s body while the therapist simultaneously conducts a gentle massage in rhythmic motions. Pizhichil helps promote relaxation, reduce anxiety, and improve mobility, making it a highly beneficial therapeutic approach for older adults who may be dealing with stress and mobility issues.
Siro Dhara
Siro Dhara, another integral part of Ayurveda, focuses on the mind. In this procedure, warm oil is gently and continuously poured onto the forehead from a specific height for a certain period. This steady stream of warm oil on the “third eye” region helps calm the mind, reduce stress, and improve sleep, which are all key components of mental well-being, particularly significant in geriatric care.
Swedanam
Swedanam, or Ayurvedic steam therapy, is a detoxifying treatment designed to remove toxins from the body. It is usually performed after Abhyangam. The body warmed by the massage and receptive to the medicinal properties of the oils, is subjected to steam in a controlled environment. This process stimulates sweating, facilitating the flushing out of accumulated toxins, improving circulation, and reducing joint pain. Swedanam provides relief for seniors who suffer from arthritis, muscle stiffness, and other age-related ailments.
Kizhi
Kizhi is a therapy where the body is massaged with small poultices filled with herbal leaves, medicated powders, and warmed oils. This type of massage helps reduce inflammation, improve mobility, and promote relaxation. It can be customized to address specific geriatric complaints such as arthritis, back pain, or joint stiffness.
Njavara Kizhi
Njavara Kizhi is a specialized form of Kizhi therapy where the poultice contains cooked Njavara rice mixed with herbs. The poultices are dipped into medicated decoctions and milk, and then used to massage the body. This therapy helps improve muscle strength, reduce joint pain, and promote overall health. It is particularly beneficial for seniors with weakened muscle strength and degenerative conditions.
In conclusion, Ayurveda provides a comprehensive and holistic approach to geriatric care. Its methods are gentle yet effective, focusing on physical health as well as mental and emotional well-being. Ayurvedic treatments have the potential to improve the quality of life for seniors. It allows them to embrace their golden years with grace, strength, and vitality.
Raha Ayurveda is a leading provider of personalized geriatric treatment in Kochi. We offer Ayurvedic treatment for geriatric care such as Abhyangam, Pizhichil, Siro Dhara, Swedanam, Kizhi, and Njavara Kizhi. Each treatment promote physical, mental, and spiritual well-being in the face of age-related conditions. At Raha Ayurveda, we are dedicated to enhancing your health and vitality through the power of Ayurveda. Embark on your journey to holistic wellness with us today.
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