An individual’s immunity can be weakened by a number of factors, including heredity, allergies, improper nutrition, etc. Weak immunity increases the chances of becoming ill. It is important to take preventative measures to strengthen immunity. Eating a balanced diet, getting enough sleep, and avoiding stress can help boost immunity. This blog aims to inform readers about immunity and its types, as well as how to strengthen it using natural ways of boosting immunity with Ayurveda.
Sometimes, people get sick easily because their body’s defense system, called immunity, isn’t strong enough. Things like genes, allergies, and not eating well can weaken it. But don’t worry! There are ways to make it stronger, like eating healthy and staying active. This helps you fight off illnesses better. In this blog, we’ll talk about immunity and how to make it better so you can stay healthy and strong with natural ways of boosting immunity with Ayurveda.
The Ayurvedic concept of immunity
Ayurveda isn’t just about treating sickness; it’s a lifestyle promoting health and long life. Traditional Ayurvedic texts emphasize preventing illness and boosting immunity with Ayurveda. According to Acharya Charaka, the main aim of Ayurveda is to maintain the health of already healthy individuals. This becomes crucial in today’s world, where we face new viruses and pathogens regularly. By prioritizing health and immunity, Ayurveda offers valuable guidance in navigating these challenges and staying well.
In Ayurveda, Vyadhiksmatva is like the body’s shield, defending against sickness both now and in the future. It relies on a healthy digestive system to produce Ojas, a powerful substance formed after digestion. Ojas boosts our immunity, making us less prone to illness. When Ojas is strong, it enhances our body’s ability to fight off diseases, keeping us energetic and healthy. So, nurturing this natural defense mechanism is key to maintaining vigor and vitality according to Ayurveda.
Impact of “Ama” on Immunity
In Ayurvedic medicine, staying healthy isn’t just about avoiding sickness. It’s about having everything in your body working well and feeling strong. This includes balancing different elements like Vata, Pitta, and Kapha, and making sure your digestion is good. Ayurveda says that having a strong immune system depends on having good digestion, balanced body elements, a healthy liver, and balanced hormones.
In Ayurveda, there’s a concept called ‘Ojas’, which is like your body’s inner strength and immunity. When Ojas is strong, you feel happy and healthy. But if it weakens, you become more likely to get sick.
Your lifestyle and what you eat play a big role in keeping your immune system strong. By eating well and getting rid of toxins in your body, your immune system can work its best. Your ability to digest food properly also affects your immunity. If your digestion isn’t working well, it can lead to a build-up of toxins in your body, which Ayurveda calls ‘Ama’. This can mess with your body’s natural intelligence and how cells communicate with each other. Ayurveda aims to fix this, sometimes with simple things like drinking ginger tea to improve digestion.
How to Boost Your Immunity
When you’re trying to stay healthy and fight off diseases, making some changes to your lifestyle can really help. Here are some simple ways to improve your immunity:
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Eat natural herbs that boost immunity and help with digestion. This keeps your body’s energies balanced and gives you the strength you need to fight off illnesses. Make sure to eat healthy foods that give your body the nutrients it needs, especially considering the weather and what suits your body type.
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Get enough sleep every night, around 6 to 8 hours. Sleep helps your body recharge and strengthens your immune system. If you’re active, like working out or playing sports, aim for at least 8 hours of sleep. If you’re having trouble sleeping because of stress, try meditating before bed.
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Stress can weaken your immune system, so try to avoid it. Practice meditation and breathing exercises to stay calm. Sometimes stress can be motivating, but if it starts affecting your peace of mind, find ways to relax like reading, spending time with positive people, or going for a walk.
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Exercise regularly to keep your body strong and boost immunity. Yoga is great for this, as it helps improve your overall health. Moderate exercise can also help you sweat out toxins and manage stress.
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Stick to a daily routine of waking up and going to bed at the same time, and eating meals regularly. Certain Ayurvedic practices like nasal cleansing and oil pulling can help maintain your respiratory system and improve immunity.
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Focus on good personal and social behavior, as it affects both your mental and physical health. Try rejuvenating therapies and Ayurvedic medicines to strengthen your immunity, but always consult with a doctor first.
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Take care of your digestive system, as it’s crucial for your health and longevity. Pay attention to what you eat and your lifestyle habits.
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Follow Ayurvedic purification therapies according to the seasons and your body’s needs.
Ayurvedic Foods and Herbs for Better Immunity
Amla
Also called Indian gooseberry, amla is full of vitamin C, which boosts the immune system. It’s used in various Ayurvedic remedies like Chyavanprash. Eating raw amla can help with digestion and bowel movements. It has a tangy taste that turns sweet, but you can preserve it in sugar syrup or pickles to make it tastier.
Ashwagandha
This herb is highly respected in Ayurveda for boosting immunity and muscle strength. It gives the body nourishment, increases energy, reduces stress, improves sleep, and balances hormones, all of which help the immune system. You can take Ashwagandha powder with warm water or milk, but be careful not to take too much, as it can cause side effects like diarrhea or an upset stomach.
Turmeric
Turmeric fights inflammation in the body and strengthens the immune system. You can use it in your meals or mix it with warm milk before bed. Taking turmeric extract in the right amount and for the right duration can benefit heart health, metabolic syndrome, and other conditions.
Guduchi (Giloy)
Guduchi helps maintain all three Doshas and improves digestion, which strengthens the digestive system. It also helps with respiratory conditions.
Draksha (Grapes)
Grapes help to calm the mind, manage respiratory issues, and improve digestion.
Moringa
Moringa is rich in Vitamin C, which boosts immunity and fights bacterial infections. You can buy Moringa products or make powder or paste from raw Moringa. It also helps heal and repair cells, tissues, and muscles due to its high potassium, iron, and calcium content.
Neem
Neem is antimicrobial and purifies the blood. It’s used in many Ayurvedic formulas and can help with skin conditions like acne. Eating raw neem leaves can also help regulate blood sugar levels and boost immunity for people of all ages.
Raha Ayurveda stands as a premier Ayurvedic hospital in Kerala, dedicated to providing effective Ayurvedic treatment for Immunity through traditional Ayurvedic practices. The hospital offers a wide range of treatments, all of which are tailored to individuals’ needs.
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