Pregnancy is a life event for which sometimes women are prepared, and many times – a surprise. However, the goal is to keep the baby and mother in optimal health during and after pregnancy. A woman’s body undergoes drastic changes while bearing and giving birth to a child. Hence prenatal, antenatal and post-natal care is of utmost necessity. Ayurveda considers pregnancy a sacred and vital time for both the mother and the baby. The goal of pregnancy care in Ayurveda is to support a mother’s overall health and well-being, as well as the healthy development of the baby. Garbini Paricharya – explained in Ayurveda includes measures that address proper growth of the fetus, the maternal physical and mental well-being and safe childbirth.
Conception is the union of the male and female counterparts and its development into an embryo. Ayurveda relates this to the germination of a seed. Just as how the earth (soil), water, season and quality of the seed matter in the formation of a healthy sapling, Ritu (time of conception), Kshetra (reproductive organs), Ambu (nourishment) and Beeja (seeds i.e; ovum and sperm) influences the growth and development of a healthy progeny.
The Classics of Ayurveda mentions a group of symptoms that could cause complications in pregnant women, labeled as Gharba Upadrava. These include – nausea, anorexia, vomiting, dryness of mouth, fever, oedema, anemia, diarrhea and fluid retention. Dietary and lifestyle manipulations could help deal with the above complications and bestow a stress-free pregnancy!
Keep this in Mind…..
Adding coconut water, juicy fruits, honey, ghee, and warm milk to the regular diet
Warm milk decoctions medicated with sweet herbs like Vidari, Shatavari, Yasthimadhu, and Brahmi, all of which are Jivaneeya (life-supporting) and Garbhasthapaka (helping maintain implantation)
Use of Herbs like Guduchi and Ashwagandha in this trimester help to maintain pregnancy by nourishing the placenta, uterine bed and umbilical cord.
The diet could include butter, ghee, rice, warm milk, fruits like apples, mangoes and bananas and green leafy vegetables
During the seventh month, the mother experiences itching when the skin stretches and causes marks on the skin. Use Ghee medicated with Manjistha or a herbal paste made of neem, turmeric and manjistha.
The diet should include less fat, less salt and less water. Ayurveda recommends rice gruel/soup cooked in milk, topped with a little ghee.
Mild diuretic herbs such as Punarnava and Sariva help treat excess water retention. They also keep any urinary infections at bay. Fennel seeds are also suggested for their mild carminative and antispasmodic actions.
It is important to note that pregnancy care in Ayurveda should have the guidance of a healthcare provider. It is not a replacement for medical care; it is vital to seek medical attention if any concerns arise during pregnancy.
The art of Ayurveda has long been recognized as one of the most practical ways to deal with pregnancy problems. Our specialized team of doctors can be most helpful for your well-being and the baby’s development during this period. An expert physician can effectively treat complaints such as high blood pressure, fluid retention, spotting, and other pregnancy complications with Ayurveda, alongside contemporary medical evaluation. Post-delivery mother care is just as crucial as pregnancy care. Our after delivery ayurvedic treatment is designed to assist you in recovering and regaining your health.
To know more visit: Common Facts on Post Delivery Mother Care in Ayurveda
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