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In this blog post, we will explore the role of Ayurveda in managing stress and promoting overall well-being.
Ayurveda believes that everyone is made up of a unique combination of three doshas – Vata, Pitta, and Kapha. Each dosha has its own qualities and functions, and the balance of the doshas determines the overall health and well-being of an individual.
Ayurveda emphasizes the connection between the mind and body, and recognizes that mental and emotional stress can have a significant impact on physical health.
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