Osteoarthritis, commonly known as OA, is a widespread type of joint problem that affects around 15 million people in India each year. OA is also known as degenerative joint disease. It often occurs in people aged 45 and older, but it’s concerning that it can also affect younger individuals. The main signs of OA include pain and stiffness in various joints such as the hips, hands, knees, lower back, and neck, typically felt more intensely in the morning. Ayurvedic management of Osteoarthritis not only helps prevent further deterioration of the joints but also works to repair damaged ligaments. Ayurvedic remedies that pacify the Vata dosha are recommended to lubricate and strengthen the joints. Our treatment approach begins with identifying the root cause (known as Nidaan), based on which a personalized treatment plan is devised for each patient.
Symptoms of Osteoarthritis
The following are the main signs and symptoms of osteoarthritis:
Joint Pain
Pain experienced while moving the joints is a common symptom of osteoarthritis. This pain can vary in intensity and may worsen with certain activities.
Joint Stiffness
After a period of rest or inactivity, joints affected by osteoarthritis may feel stiff and difficult to move. This stiffness often improves with movement.
Crackling or Creaking Sensation
Some people with osteoarthritis notice a crackling or creaking sound coming from the affected joints during movement, which is often accompanied by pain.
Muscle Weakness
Osteoarthritis can lead to weakness in the muscles surrounding the affected joints, particularly noticeable in areas like the knees. This weakness may contribute to difficulties with movement and stability.
Joint Swelling
Swelling in the joints is another common symptom of osteoarthritis. The affected joint may feel tender and warm around the swelling.
Joint Deformation
As osteoarthritis progresses, it can cause changes in the shape and structure of the affected joints. This may result in visible deformities, such as enlargement or misalignment of the joint.
Limited Range of Motion
Osteoarthritis can restrict the normal range of motion of the affected joints. This makes challenging to perform certain activities that require flexibility and movement.
To know more visit : Knee Osteoarthritis: Symptoms & Treatment
Diet and Lifestyle Practices
Here are some simple tips to help manage osteoarthritis through diet and lifestyle:
Eat Freshly Cooked, Warm Food
Choose foods that are freshly prepared and warm, as they are easier to digest and help in maintaining the body’s natural balance.
Use Oil and Ghee in Moderation
While it’s important to include oils and ghee in your diet for joint lubrication, be mindful not to overdo it as it can contribute to weight gain. At the same time, avoiding them completely can lead to joint pain due to lack of lubrication.
Limit Deep-Fried and Spicy Foods
Deep-fried and excessively spicy foods can aggravate joint inflammation and cause further damage to already degenerated joints. Opt for healthier cooking methods and milder spices to support joint health.
Incorporate Joint-Friendly Herbs
Include herbs like black pepper, fennel, and ginger in your daily meals. They possess properties that help reduce Vata, the dosha associated with joint problems.
Maintain a Healthy Weight
Engage in light physical exercises for at least 30 minutes each day to help manage weight and reduce stress on the joints. Healthy weight management can reduce pressure on joints and improve mobility.
Don’t Suppress Natural Urges
Avoid holding back the urge to pass stool and urine, as this can increase Vata in the body and exacerbate joint discomfort. Listen to your body’s signals and attend to natural bodily functions promptly.
To know more visit : A Lifestyle Approach to Managing Osteoarthritis Knee Joint Pain
Osteoarthritis Treatment at Raha Ayurveda
Raha Ayurveda provides the best Ayurvedic treatment for osteoarthritis. Ayurvedic management of Osteoarthritis focus on restoring balance to the body’s systems, using a combination of herbs, dietary changes, and lifestyle changes. These treatments can help reduce inflammation, improve joint mobility, and provide pain relief. Contact us now !
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