Understanding IBS: Causes, Types, and Natural Remedies

Are you experiencing frequent stomach troubles like cramps, vomiting, nausea, constipation, or diarrhea? Take note – it might be irritable bowel syndrome (IBS). These issues can vary from person to person depending on the type of IBS they have. In this detailed guide, we’ll help you in understanding IBS, types of IBS, symptoms, and natural remedies to help you find relief.

Understanding Irritable Bowel Syndrome (IBS) IBS is a digestive disorder that affects the stomach and the inner lining of the intestines. It’s also known by other names such as the irritable colon or spastic bowel. The main problems associated with IBS include stomach cramps, pain, bloating, gas, diarrhea, constipation, or difficulty passing stools. According to Ayurveda, it’s called “Grahani Roga,” primarily caused by poor digestion and the accumulation of toxins in the body.

Types of IBS

• IBS-D: Characterized by diarrhea and abdominal discomfort.
• IBS-C: Involves constipation and abdominal pain.
• IBS-M: Shows symptoms of both loose stools and constipation along with abdominal pain.
• IBS-U: Symptoms vary and don’t fit neatly into the other categories.

IBS-D: This is one of the most common types of IBS, marked by diarrhea, abdominal pain, changes in stool frequency, and bloating. Various factors such as intestinal muscle contractions, a weak nervous system, poor diet, bacterial infections, or stress could contribute to this type of IBS.

IBS-C: The second most common type, IBS-C causes constipation, hard stools, flatulence, irregular bowel movements, and bloating. If left untreated, it can significantly disrupt both physical and mental well-being.

IBS-M: Also known as mixed-type IBS, it combines symptoms of both diarrhea and constipation, along with other discomforts like stomach pain, urgency in using the bathroom, acidity, loss of appetite, and fatigue. Seeking medical attention is crucial to prevent further digestive issues.

IBS-U: This subtype is less defined, with symptoms similar to other types of IBS but varying from person to person based on dietary habits and digestive strength.

Causes of IBS Development Several factors can contribute to the development of IBS, including:

• Imbalance in Vata Dosha.
• Bacterial infections or viruses.
• Unhealthy dietary habits such as consuming junk food, processed or oily foods.
• Overconsumption of dairy or non-vegetarian products.
• Excessive alcohol consumption.
• Stress, whether physical or mental.

Natural Remedies for IBS

Fortunately, there are several natural remedies and lifestyle changes that can help alleviate IBS symptoms. Here are some tips recommended by Ayurvedic experts:

• Incorporate Ayurvedic herbs like Triphala, Ginger, Peppermint, Garlic, Licorice root, and Turmeric.
• Eat juicy fruits and fresh vegetables such as bananas, papaya, avocado, peaches, pomegranates, zucchini, carrots, cucumber, and broccoli.
• Avoid processed, fried, and junk foods, as well as dairy and non-vegetarian items.
• Stay hydrated by drinking herbal lukewarm water, aiming for 6 to 8 glasses daily.
• Practice yoga and meditation to strengthen abdominal muscles and reduce stress levels.
• Consume cow’s desi ghee, known to be beneficial for digestive disorders.
• Refrain from smoking or excessive alcohol consumption.
• Make meditation a regular practice to keep the mind calm and stress-free.
• Substitute tea, coffee, and caffeine-based drinks with herbal Kadha or coconut water.
• Stay active by avoiding prolonged periods of sitting or lying down, especially after meals, and engage in mild exercises like walking, running, or jogging.

By following these natural remedies and lifestyle changes, you can manage and alleviate the symptoms of IBS without relying solely on medication.

IBS Ayurvedic Treatment at Raha Ayurveda

Raha Ayurveda provides the best Ayurvedic treatment for IBS. Based on your symptoms of IBS, we provide customized diet charts. We also provide ayurvedic medicines and herbal remedies that can help in reducing the inflammation and restoring the balance in the digestive system. Our ayurvedic treatments are safe and natural, without any side effects. Contact us now to find out how we can help you!