Irritable bowel syndrome is a common gastrointestinal disease characterized by abdominal pain, discomfort, and altered bowel habits. IBS disrupts the way the muscles in the intestines contract, causing abdominal discomfort, bloating, and changes in bowel habits, such as diarrhoea or constipation. To treat the disease at an early stage, dietary changes, lifestyle modifications, and regular exercise are beneficial. When the condition is severe, however, it is only possible to treat it and take medication. In Ayurveda IBS is known as ‘Grahani’. Ayurveda offers a prolonged cure for IBS through natural treatment methods. Here are 5 best Ayurvedic tips for IBS relief:
The Best Ayurvedic Tips For IBS Relief
Foods rich in fiber
Foods rich in fiber are beneficial for IBS as they help regulate bowel movements and promote digestive health. Include options like flaxseeds, chia seeds, oats, barley, lentils, beans, and green leafy vegetables in your diet.
Buttermilk
Buttermilk is a probiotic-rich drink that can help restore balance to the gut microbiota and alleviate symptoms of IBS. Drink a glass of plain buttermilk seasoned with a pinch of roasted cumin powder and salt after meals.
Herbal Teas
Herbal teas offer a soothing and effective way to manage the symptoms of IBS. Ginger tea is known for its anti-inflammatory properties, aiding digestion and reducing nausea. Peppermint tea relaxes muscles in the digestive tract, easing bloating and abdominal discomfort. Fennel tea acts as a carminative, reducing gas and promoting smoother digestion. Incorporating these herbal teas into your daily routine can provide natural relief from IBS symptoms and support overall digestive health.
Fennel seeds
Fennel seeds, esteemed in Ayurveda for their digestive prowess, offer a simple yet potent remedy for alleviating the discomfort associated with IBS. These seeds contain compounds that ease bloating and gas, promoting smoother digestion.
Chewing on a teaspoon of fennel seeds post-meals or sipping fennel seed tea aids in relieving symptoms effectively. Steeping fennel seeds in hot water releases their essential oils, providing a soothing beverage that calms the digestive tract and encourages optimal digestion. Incorporating fennel seeds into your routine after meals or enjoying them as tea offers a natural and accessible way to manage IBS symptoms and promote digestive wellness.
Aloe vera juice
Aloe vera juice, renowned for its healing properties, offers a gentle yet effective remedy for soothing the digestive tract and mitigating symptoms of IBS. Rich in anti-inflammatory compounds, aloe vera juice helps alleviate inflammation and irritation in the gastrointestinal tract. Consuming a small amount of pure aloe vera juice on an empty stomach promotes healing and supports digestive health. This calms digestive discomfort and reduces inflammation.
Nb : Following these easy Ayurvedic tips for ibs can provide long-lasting relief from symptoms. But remember to consult with an Ayurvedic practitioner for personalized guidance. Raha Ayurveda offers the best Ayurvedic treatment for IBS in Kerala, ensuring effective for your well-being. Visit us today for IBS relief!
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