The stomach produces hydrochloric acid (HCL) and enzymes to digest the food that we consume. When we eat food, the cells within the lining of the stomach produce acid to liquefy all the ingredients. Acidity occurs when these cells produce more acid than your stomach requires. Acidity can be detected when you feel a burning sensation just above the stomach, heartburn or bloating. These are the most common signs of acidity or indigestion. The major reason behind acidity is most likely to be the food we eat. Spicy oily food, refined and processed food, carbonated drinks and alcohol can trigger acidity. Ayurvedic remedies for acidity is one of the best way to get relief naturally without any side effects.
Ayurvedic Approach to Acidity
In Ayurveda, acidity is known as Amla Pitta (Amla – sour, Pitta- heat) , which means an imbalance in the Pitta Dosha. A Pitta imbalance impairs digestion, leading to improper digestion and causes the production of ama (toxins). The accumulation of ama or toxins in the digestive channels causes acidity and indigestion.
Ayurvedic treatment for acidity focuses on balancing the aggravated Pitta Dosha. The treatment helps to remove toxins from the body and improves the digestive fire. This leads to enhanced digestive health.
How Ayurveda Improves Digestive Power?
Pitta Dosha exacerbation worsens digestive fire and causes acid reflux.Ayurvedic herbs are used to eliminate toxins, calming Pitta Dosha and improving digestion. Ayurvedic remedies for acidity reduces ama (toxins) buildup in digestive channels, promoting better digestion.
Ayurvedic Remedies for Acidity
1. Indian Gooseberry
Loaded with antioxidants and anti-inflammatory properties.
Reduces pitta, responsible for acid reflux.
Can be eaten raw, as juice, or in recipes.
2. Cumin Seeds
Powder cumin seeds, add to water, and drink daily for acid reflux relief.
3. Mulethi (Liquorice) and Honey
Mix liquorice root powder with honey and consume twice daily after meals.
4. White Pumpkin Juice
Drink half a cup of white pumpkin juice twice daily for gastritis and acidity relief.
5. Aniseed (Saunf)
Chew raw aniseed and swallow with water for quick acidity relief.
6. Jeera (Cumin)
Consume jeera with warm ghee mixed with rice for acidity relief.
7. Mint Leaves
Boil and drink mint leaves solution to reduce acid production.
8. Tulsi
Chew 5-6 tulsi leaves for antiulcer properties and increased mucus production.
9. Cardamom (Elaichi)
Crush two cardamom pods in boiling water for digestion and reduced acid production.
10. Cloves
Bite a piece of clove to boost saliva production and relieve acidity.
11. Ginger
Use ginger to improve digestion, absorb nutrients, and protect the stomach from ulcers.
13. Bananas
Ripe bananas with potassium content help eliminate acidity and aid in healthy bowel movement.
14. Cold Milk
Rich in calcium, cold milk absorbs acid and provides instant relief from the burning sensation.
Ayurvedic Herbal Solutions for Acidity
Shunthi
- Shunthi, known for its aphrodisiac and analgesic properties, excels in reducing acidity.
- Acts as a natural stimulant and aids digestion, providing relief from vomiting and constipation.
- Reduces kapha, boosts digestive fire, and supports the treatment of various diseases.
- Combining it with ghee improves indigestion and eases stomach pain.
- Available in diverse forms such as pastes, infusions, fresh juices, pills, and decoctions.
Amalaki
- Packed with vitamin C, Amalaki boosts ojas, serving as a tonic and rejuvenative.
- Effective for pitta-related concerns like piles, diabetes, anaemia, osteoporosis, vertigo, and mental disorders.
- Cleanses the mouth and intestines, alleviating inflammation in the colon and stomach to address acidity.
- Offered in decoctions, sweets, and powders; consumption with warm water according to the physician’s guidance.
Licorice
- Gastric Relief: Centuries-old use in Ayurvedic medicine for treating acidity.
- Esophagus Protection: Licorice supplements can coat and protect the esophagus from stomach acid, offering relief from heartburn.
Yashtimadhu
- Acts on nervous, digestive, excretory, and respiratory systems; particularly beneficial for acidity when taken with warm milk.
- Reduces muscle spasms, ulcers, cough, and mucus, with natural healing properties effective for ulcer treatment.
- Cleanses lungs, providing relief from flu and cold, while enhancing vision and complexion.
- Available in milk decoctions, powders, and decoctions; can be consumed as yashtimadhu churna with warm water, following physician’s guidance.
Shankhpushpi
- Boosts Digestion: Enhances digestion by stimulating the secretion of digestive juices, improving nutrient absorption.
- Prevents Fluid Retention: Aids in preventing fluid retention, reducing symptoms of abdominal pain, distension, ulcerative colitis, and irritable bowel syndrome.
Understanding the symptoms, causes, and Ayurvedic perspective on acidity empowers individuals to take proactive steps in managing and preventing this common digestive issue. By incorporating Ayurvedic principles, diagnostic methods, and lifestyle adjustments, individuals can achieve long-term relief from acidity and promote overall well-being. If persistent symptoms are observed, consulting a healthcare professional is advisable for personalized guidance and treatment.
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