Meet Kamalamma, a 46-year-old individual who occasionally grapples with urinary tract infections (UTIs), experiencing a burning sensation during urination and a mild fever. Despite numerous tests, including a doctor-recommended USG, these infections persist, occurring at least once every two months. Kamalamma is now seeking a long-term solution for her problem. Dr. M.R. Vasudevan Namboothiri, in his article for Malayala Manorama, presents a potential solution and offers valuable insights and guidance. In the upcoming sections of this blog, we will delve into Dr. Namboothiri’s Ayurvedic Solutions for urinary Tract infections.
Understanding UTIs and Their Risk Factors:
Dr. M.R. Vasudevan Namboothiri provides invaluable insights into urinary tract infections (UTIs) and the factors that increase their occurrence. He highlights that UTIs are more prevalent in women than in men, often striking during the summer months. Additionally, individuals with diabetes face an elevated risk of developing UTIs.
Preventive Measures and Dietary Recommendations:
In this section, Dr. Namboothiri outlines practical steps to prevent UTIs. He emphasizes the importance of maintaining good personal hygiene and staying well-hydrated by drinking an ample amount of water, and wearing clean underwear. For those who experience recurrent UTIs, particularly when their immune system is weakened, Dr. Namboothiri suggests taking medications to strengthen the immune function of the urinary system. A nutritious diet, effective diabetes management, and minimizing sun exposure are also essential aspects of UTI prevention.
Natural Remedies and Long-Term Solutions:
Dr. Namboothiri explores natural and ayurvedic remedies and long-term solutions for Urinary Tract Infections. He recommends incorporating cardamom powder into tender coconut water and using Brihatyadi choornam in drinking water for potential benefits. Cow’s milk is highlighted as both nourishment and medicine, especially when combined with Brihatyadi choornam as a milk kashaya, as prescribed by a doctor. The importance of avoiding spicy foods and opting for alternative options like tender coconut water, buttermilk, and ghee-added porridge water is emphasized. Dr. Namboothiri underscores the critical need for addressing UTIs promptly, as untreated cases can lead to kidney damage. Consequently, he advises seeking suitable Ayurvedic medicines for both prevention and treatment. Finally, he dispels any concerns about UTIs being contagious.
Addressing and preventing urinary tract infections (UTIs) requires a multifaceted approach. Dr. M.R. Vasudevan Namboothiri’s insights provide a valuable roadmap, emphasizing the importance of hygiene, hydration, and Ayurvedic remedies. By taking these proactive measures, individuals can work towards managing and reducing the impact of UTIs on their lives.