middle age women during menopause

5 Facts About Menopause That Every Woman Must Know

What Exactly is Menopause?

Menopause isn’t an ailment to be cured; it’s a natural biological process. Simply put, it’s the phase when a woman’s menstrual cycle halts, typically occurring between ages 45 to 55. This transition marks a decline in estrogen levels and cessation of ovary function, leading to symptoms like irregular periods, vaginal dryness, and infertility. Here are 5 facts about Menopause that every women should know.

Top 5 Facts About Menopause Answered:

Menopause Period

  1. Why Does Menopause Happen?

    Menopause is primarily triggered by aging, resulting in reduced estrogen and progesterone production. Certain factors like surgeries, unhealthy lifestyles, and genetic predispositions can also influence its onset.

  2. What are the Signs and Symptoms?

    Symptoms vary from person to person but commonly include irregular periods, hot flashes, mood swings, and changes in libido. Skin changes like wrinkles and vaginal dryness are also typical.

  3. How Long Does Menopause Last?

    The transition into menopause, known as perimenopause, can last for several years before menopause sets in. Postmenopause follows once menstruation ceases for 12 consecutive months.

  4. Is Menopause a Disease?

    No, menopause is a natural process, not a disease. It’s a phase in a woman’s life where hormonal changes occur due to aging. While it can’t be avoided, its symptoms can be managed through lifestyle adjustments.

  5. Is There Any Treatment?

    While menopause can’t be reversed, its symptoms can be alleviated through various treatments. Ayurvedic remedies, along with dietary changes, yoga, and other holistic approaches, offer relief from symptoms like hot flashes and mood swings.

menopause stage

Self-Help Measures During Menopause

  • Herbal Remedies: Incorporate herbs like Shatavari, sage leaves, and Ginseng known for their hormonal balancing properties.
  • Dietary Adjustments: Opt for a nutritious diet rich in fruits, vegetables, and nuts while avoiding processed and sugary foods.
  • Yoga: Practice yoga asanas like Supta Baddha Konasana and Adho Mukha Svanasana to alleviate physical and psychological discomfort.
  • Gentle Massage: Regular massages with natural oils like coconut or almond can ease symptoms like vaginal dryness and itching.

Understanding menopause is the key to navigating this phase with ease. It’s a natural transition that every woman experiences differently. By embracing holistic approaches and making lifestyle adjustments, women can effectively manage its symptoms and lead fulfilling lives. If you have any queries or concerns, our experts are here to help. Embrace menopause as a new chapter in your journey of womanhood.

Fem 40 Care at Raha Ayurveda

At Raha Ayurveda, we understand the unique health needs of women as they approach their 40s, which is why we’ve designed a specialized program called Fem 40 Care, consisting of special Ayurvedic treatments for women at 40s. This is tailored to address the specific health concerns and challenges that women may encounter during this transformative stage of life. Fem 40 Care encompasses a comprehensive approach that combines traditional Ayurvedic wisdom with modern holistic practices to support women’s well-being. Through personalized consultations, herbal remedies, dietary recommendations, and lifestyle adjustments, our Fem 40 Care program aims to optimize health, balance hormones, and promote vitality for women entering their 40s.







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