Carpal tunnel syndrome is a nerve disorder that can have a significant impact on hand function and sensation, resulting in reduced overall hand strength. It is more commonly observed among women and individuals in the middle-aged or older demographic. While typically affecting a single hand, it can also occur in both hands simultaneously.

The carpal tunnel is a passageway situated on the inner side of the wrist, and it serves as a pathway for the median nerve. This nerve originates from the spinal cord, travels through the wrist, and terminates in the fingers. The median nerve plays a crucial role in controlling the movement and sensation of the first three fingers of the hand. When the carpal tunnel becomes constricted or the surrounding tissues, such as bones and ligaments, become inflamed, it can lead to compression of the median nerve. This compression results in a slowdown or blockage of nerve impulses, leading to symptoms such as numbness and, in some cases, weakness.

Ayurvedic Therapies for Carpal Tunnel Syndrome

1. Dietary adjustments: Following a Vata-pacifying diet can help balance the vitiated Vata dosha. This typically involves consuming warm, cooked foods, incorporating healthy fats, and avoiding cold, dry, and raw foods.
2. Lifestyle modifications: Making lifestyle changes that promote relaxation and stress reduction is important in managing Vata imbalances. Establishing a regular routine, practicing gentle exercise like yoga or tai chi, and getting adequate rest can help restore balance.
3. External therapies: External treatments such as lepanam, which involves applying a herbal paste to the affected area, can provide relief. The specific herbs used in the paste will depend on the individual's condition and the practitioner's recommendation.
4. Pichu: Pichu involves placing a cotton pad soaked in warm medicated oil on the affected area. This therapy helps nourish and lubricate the tissues, promoting healing and reducing pain.
5. Dhara: Dhara refers to the process of pouring warm medicated oil in a continuous stream onto the affected area. This therapy helps calm the nervous system, reduce inflammation, and improve circulation.
6. Bandanam: Bandanam involves bandaging the affected area with medicated oil. This helps enhance the absorption of herbal properties and supports the healing process.
7. Internal medicines: Ayurvedic practitioners may prescribe internal medicines tailored to balance the specific dosha involved. These medicines can help alleviate symptoms and restore doshic equilibrium.
8. Detoxification therapies (Panchakarma): Panchakarma is a comprehensive detoxification process that aims to remove accumulated toxins and restore balance. Specific treatments like Abhyanga (oil massage), Swedana (herbal steam therapy), Dhara, and Greeva Vasti (application of medicated oil to the neck area) may be included in Panchakarma for Vata imbalances.