rheumatoid arthritis pain

Tips for Managing Rheumatoid Arthritis with Ayurveda

Living with arthritis requires strength beyond measure – physical, emotional, and mental. Ayurveda provides the best solution for relieving the difficulties of arthritis. Through a holistic approach, personalized treatment plans, and herbal remedies, Ayurveda assists in managing arthritis symptoms, promoting overall well-being and improving the quality of life. For leading a pain free life Follow these tips for Managing Rheumatoid Arthritis

Before you start reading: Get to know about Rheumatoid Arthritis

Arthritis Pain

Ayurvedic Tips for Managing Rheumatoid Arthritis

Role of Vitamin D

People with rheumatoid arthritis need enough Vitamin D, and most patients suffering from arthritis are Vitamin-D deficient. Sunlight is the natural source of vitamin D and it is the best way to get it. Spend 20 minutes in the sun, four times a week. This helps if you lack Vitamin D, which is common in arthritis. Vitamin D protects joints from rheumatoid arthritis damage and fights bacteria naturally.

Vitamin d for managing arthritis

Abhyanga for Arthritis

Abhyanga or hot oil massage is one of the best ways to get arthritis relief. This light hand oil therapy helps gentle detoxification and brings balance to our mind and body. Additionally, it improves the strength of muscles and joints.

* It is always advisable to consult with Ayurvedic Doctors

Importance of Diet

Removing foods that increase Vata and Kapha is crucial. For rheumatoid arthritis, focus on a diet that balances Vata. Unhealthy Western eating habits are a major cause of rheumatoid arthritis. Opting for nutritious foods reduces inflammation and pain, supporting overall well-being. A well-balanced diet supplies nutrients that aid the immune system’s optimal functioning.

food for managing arthritis


Fasting in Ayurveda, called “Langhan,” is a simple way to eliminate toxins (ama) from joints. Doing a weekly fast is crucial for a healthier, disease-free life. A day of fasting aids internal cleansing, giving the body a break from overeating. During the fast, go salt-free and consume only fresh fruits or vegetable juice. This boosts the immune system and enhances digestive fire.


The term itself indicates five actions. Ayurveda utilizes Panchakarma to purify the body from all harmful substances. While our bodies naturally eliminate Doshas, an unhealthy lifestyle, lack of exercise, and dietary issues disrupt this balance. Panchakarma aims to restore balance by rejuvenating the body. This five-step therapy is personalized for each individual, emphasizing Ayurveda’s individualized approach to treatment.

Find more :  Rheumatoid Arthritis Management: How Panchakarma Can Help

Significance of Vitamin C

Vitamin C acts as an antioxidant, reducing inflammation in arthritis and combating infections. It enhances the immune system, particularly beneficial for rheumatoid arthritis. Adequate daily Vitamin C intake not only aids collagen production, a crucial joint component, but also eliminates harmful free radicals. Foods rich in Vitamin C contribute to Dosha balance and joint strength. Those with sufficient Vitamin C intake are less susceptible to arthritis. Incorporate Vitamin C-rich fruits and citrus drinks into your daily routine for optimal benefits.

vitamin c for managing arthritis

Sleep Routine

Early sleep is silent healing. Your body will thank you if you practice early sleeping. This schedule helps you to be healthy and lead a disease-free life. A consistent, undisturbed sleep pattern is essential for individuals with rheumatoid arthritis. Avoid daytime naps and late-night wakefulness. A healthy diet combined with a regular sleep routine alleviates arthritis pain. For rheumatoid arthritis patients, waking up around 6 AM is recommended to minimize stiffness.

Health Guidelines

To maintain optimal well-being, it’s crucial to avoid addictive substances like alcohol, drugs, and smoking. Keep your body weight in check by managing BMI and engage in exercises tailored to your body’s needs. Take precautions against infections and environmental pollutants. For those dealing with Osteoporosis, consider Ayurvedic medications to prevent bone loss. In cases of rheumatoid arthritis, prioritize oral hygiene to prevent bacterial infections.


Daily exercise strengthens bones, improves joint flexibility, and alleviates pain and stiffness in rheumatoid arthritis. However, avoid overstretching and heavy workouts. Exercise also aids in combating Cachexia associated with rheumatoid arthritis, enhancing overall health, and reducing the risk of various diseases.


The weather plays a crucial role for rheumatoid arthritis patients. Dry and warm climates are generally beneficial, while exposure to cold breeze should be avoided. Pain levels may be affected by weather changes, with rainy days often exacerbating discomfort.

Yoga and Meditation

Incorporate yoga practices like Vrksasana, Setubandha Sarvang Asana, Savasana, Pranayama, Dharana, and Dhyana to reduce joint pain, enhance flexibility, and alleviate stress. Yoga contributes to weight management and mental strength, crucial for managing rheumatoid arthritis and associated stress.

Hot Water

Combat morning stiffness in rheumatoid arthritis with warm water showers, which soothe muscles and improve joint movements. Soaking hands in lukewarm water can reduce pain in hand phalanges. Adding a small amount of salt to warm water is beneficial for strengthening bones.

Nuts and Dry Fruits

Include nuts rich in calcium, magnesium, Vitamin E, protein, and Alpha-linolenic acid to boost immunity and strengthen joints. Walnuts, with Omega-3 fatty acids, relieve inflammation. Soak nuts overnight for added benefits. Almonds and walnuts, high in fiber, calcium, magnesium, zinc, and Vitamin E, help suppress inflammation in rheumatoid arthritis.


Follow these tips for managing Rheumatoid Arthritis pain. Get a healthier and happier life rid of Arthritis.

Arthritis Treatment at Raha Ayurveda

Raha Ayurveda stands out with its #1 Ayurvedic treatment for Rheumatoid Arthritis in Kerala. Our expert team focuses on reducing inflammation, eliminating toxins, and restoring balance. With a holistic approach, we aim to improve joint function and enhance the overall quality of life for arthritis sufferers. Contact us now !

Also read : Arthritis and Rheumatic Diseases






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