The Ayurvedic Solutions to Relieve Constipation Naturally – Insights by Dr. M.R. Vasudevan Namboothiri


Constipation can pose a significant challenge, even for young children. In this enlightening case study, we delve into the story of Fathima’s ten-year-old son, who battles persistent constipation. Despite his struggles, he admirably maintains his studies and physical activities. Seeking a natural remedy, Fathima turns to Ayurvedic treatments to alleviate her son’s discomfort. Let’s explore the holistic solutions provided by Ayurvedic expert Dr. M.R. Vasudevan Namboothiri to relieve constipation naturally.

stomach pain due to constipation

Coping with Constipation:

Fathima’s son experiences infrequent bowel movements, occurring every two or three days. The irregularity compounds the issue, making it more challenging. Remarkably, he continues to excel in his studies and activities, showcasing his resilience amidst the discomfort.

Introducing Ayurvedic Wisdom:

Dr. Namboothiri emphasizes the significance of imparting proper toilet habits from a young age. Establishing a daily routine that involves brushing teeth, consuming warm beverages, and visiting the toilet can foster punctuality and overall well-being. This morning ritual not only promotes healthy habits but also instills a sense of discipline.

Addressing Constipation – A Comprehensive Approach:

Dr. Namboothiri elucidates that constipation arises due to a reduction in intestinal lining viscosity. He underscores the need for a combination of dietary adjustments and thoughtful medication. Recommending a diet rich in fiber-laden cooked vegetables and fruits, he emphasizes their role in promoting healthy bowel movements.

Diet for constipation

Mindful Food Choices:

Dr. Namboothiri advises against certain foods that can exacerbate constipation, including chicken eggs, chicken meat, fried items, bread, biscuits, peas, and green beans. Instead, he advocates for small dietary changes like incorporating drops of ghee and ashtachurnam into the first rice ball to relieve constipation naturally.

Holistic Ayurvedic Approaches:

When dietary modifications and increased hydration yield insufficient results, seeking Ayurvedic remedies is prudent. Dr. Namboothiri introduces Sukumaram ghee as a potential aid and suggests consuming Abhayaristham after meals to regulate bowel movements. Incorporating Arandasukumaram, a warm milk concoction after dinner, can also foster regularity.

Advanced Ayurvedic Interventions:

For more persistent constipation cases, Dr. Namboothiri recommends Matravasti with oil. This ancient Ayurvedic practice involves introducing a specialized herbal oil formulation to the rectum, facilitating smoother bowel movements. However, he underscores the importance of expert supervision for any herbal remedies or treatments.

A Natural Balance:

As the body responds to these holistic interventions, Dr. Namboothiri highlights the gradual restoration of natural rhythm in bowel movements. Positive indicators such as a hearty appetite, efficient digestion, and regular bowel movements are signs of overall well-being.

Conclusion: Empowering Children’s Health:

In closing, Dr. Namboothiri asserts that by instilling essential toilet habits early on and embracing Ayurvedic approaches when necessary, parents like Fathima can significantly contribute to their children’s health and comfort. This integrated approach promises a brighter and more comfortable future for children struggling with constipation.


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