Tag: Healthy Food
-
The Complete Guide on Ayurvedic Pregnancy Diet
Eating well during pregnancy is super important for the health of your baby. Starting a healthy eating plan before you even get pregnant is the best idea. It’s never too late to start if you haven’t yet, so don’t be discouraged! Eating yummy and nutritious foods not only helps you feel good during pregnancy but…
-
The Health Benefits of Ash Gourd By Dr. M.R Vasudevan Namboothiri
Dr. M.R Vasudevan Namboothiri‘s insightful examination delves into the extraordinary and versatile medicinal advantages of ash gourd, known as ‘kooshmandam’ in Sanskrit. Ash gourd, a widely cultivated vegetable in India, emerges as a veritable powerhouse in the domain of natural remedies. Ayurvedic practitioners have held this unassuming vegetable in high esteem for generations, harnessing its…