Ayurveda Weight Loss Program

Ayurveda Weight Loss Program - Frequently Asked Questions (FAQ)

How effective is Ayurvedic treatment for weight loss?

The Ayurvedic approach to weight loss addresses the root causes of imbalance in the body. The program emphasizes long-term changes in lifestyle and improved digestion instead of quick fixes to achieve and maintain a healthy weight.

What is the speciality of Raha Ayurveda's weight loss program?

Natural weight loss is achieved with Raha Ayurveda's 28-day program. You can lose weight healthily and sustainably with the help of traditional Ayurvedic treatments, diet and lifestyle changes, and self-care practices.

How does Ayurveda help you lose weight?

Ayurveda promotes healthy metabolism and restores harmony through dietary recommendations, herbal supplements, detoxification techniques, and lifestyle changes. It is possible to achieve sustainable weight loss results with Ayurveda by tailoring the treatment to the individual's unique constitution (dosha) and considering their physical, mental, and emotional well-being.

What is the cause of obesity?

In Ayurveda, obesity is caused by an imbalance of the three fundamental energies of the body (Vata, Pitta, and Kapha), leading to poor digestion, sluggish metabolism, and toxic accumulation. When Kapha dosha is predominant and disturbed, it can contribute to excessive weight gain.

What is the best diet plan in Ayurveda for weight loss?

According to Ayurveda, you should eat a balanced diet that treats your dominant dosha and balances any doshas that are aggravating. Generally, incorporating fresh, whole foods, plenty of vegetables, lean proteins, and grains like quinoa and millet can be beneficial. It is also recommended to avoid processed foods, excessive sweets, and heavy, oily foods. Your weight loss journey can be enhanced by regular meal timings, mindful eating, and herbal infusions that support digestion.

What are the benefits of yoga asanas for weight loss?

Effective yoga asanas for weight loss include:

  1. Virabhadrasana: Enhances stamina and tones lower body.
  2. Trikonasana: Strengthens thighs, knees, ankles; stretches hips and spine.
  3. Adho Mukha Svanasana: Tones body, improves digestion.
  4. Sarvangasana: Stimulates thyroid, strengthens upper body.
  5. Sethu Bandha Sarvangasana: Fortifies back muscles, stretches chest, neck, and spine.
  6. Parivrtta Utkatasana: Tones leg muscles, works obliques.
  7. Dhanurasana: Strengthens back, abs; stretches front body.
role of ayurveda in obesity

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