Tag: depression
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Holistic Stress Management Therapies by Raha Ayurveda
In our increasingly fast-paced world, stress has emerged as a universal challenge. Prolonged working hours coupled with underlying health concerns often lead individuals to experience feelings of stress, fatigue, and at times, even depression. Ayurveda emphasizes that both mental and physical stress act as primary catalysts for a spectrum of health, social, and relational issues.…
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The Role of Ayurveda in Busting Your Stress
In our fast-paced society, stress is a widespread issue that impacts individuals of all ages and socioeconomic backgrounds. Numerous health issues, such as anxiety, depression, and cardiovascular disease, can be brought on by prolonged stress. Mindfulness is a potent tool for controlling stress because it makes us more conscious of our thoughts and emotions, thus…