Tag: behavioural therapy
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The Role of Ayurveda in Busting Your Stress
In our fast-paced society, stress is a widespread issue that impacts individuals of all ages and socioeconomic backgrounds. Numerous health issues, such as anxiety, depression, and cardiovascular disease, can be brought on by prolonged stress. Mindfulness is a potent tool for controlling stress because it makes us more conscious of our thoughts and emotions, thus…