Today, Obesity has evolved from a personal health problem to a social stigma that we must care and cure immediately. As a result of sudden and drastic changes in lifestyle, a significant number of people are falling prey to this problem. Regardless, this requires urgent care on a personal and social level.

The Ayurvedic system offers effective treatment for Obesity and other lifestyle diseases. It includes herbal medications and traditional Ayurvedic treatments.

Raha Ayurveda is the best center for complete Ayurvedic treatment for obesity and lifestyle diseases in Kochi, Kerala.

What is Obesity?

In the modern age, Obesity is a pervasive dietary disorder characterized by excess fat accumulation in the body. In combination with a sedentary lifestyle, the intake of fatty foods, fried foods, carbonated drinks, and junk food results in unnecessary fat accumulation in various body parts. People of all ages suffer from this health concern. Overweight people can suffer from many health issues other than just looking out of shape.

Aliments associated with Obesity include hypertension, diabetes, irregular digestion, and heart disease. Religiously following a healthy lifestyle is critical for those who suffer from Obesity. Ayurveda recommends making lifestyle changes, following a healthy and balanced diet, and taking appropriate natural medications to lose weight. As a leading Ayurvedic center in Kochi, Raha Ayurveda follows the ancient scriptures of Ayurveda and provides the best Ayurvedic treatment.

How to know if you are obese?

A person who is obese has a Body Mass Index (BMI) over 30. BMI is equal to multiplying body weight (in kgs) by the square of height (in m).It is better to follow necessary precautions for weight loss and health maintenance at this stage if the BMI is between 25 and 29.9. Raha Ayurveda offers effective Ayurvedic treatment for obesity and lifestyle diseases in Kerala through qualified physicians.

Ayurvedic treatment For Obesity

In Ayurveda, there are several remedies prescribed for obesity and lifestyle diseases. These include ‘Udvartana’ – dry powder massages, ‘Svedana’ – herbal steam baths, and ‘Aaharakrama’ – a specially designed diet. Accompanying yoga programs helps to remove excess fat and prevent its accumulation.

Panchakarma is highly effective in reducing excess fat and rejuvenating the body from all lifestyle ailments. Furthermore, ‘Langhana’ – methodical fasting, ‘Virechana’ – therapeutic purgations and ‘Vasti’ – medicated enemas are Ayurveda’s pride in treating excess body mass.

Herbs like Triphala and Brahmi, as well as locally available herbs like curry leaves, turmeric, and mint, can be used in managing Obesity. Once the body is adequately cleansed and prepared, Guggulu – a gum resin made from the Commiphora Mukul tree, is advised to correct fat metabolism-related disorders. According to research, they are capable of breaking down fat cells. Vijaysar and Kalonji are also Ayurvedic herbs used to treat Obesity. Raha Ayurveda in Kochi offers Ayurvedic treatments for obesity and lifestyle diseases using all medicinal herbs prescribed in Ayurvedic Classics.

Lifestyle management for Obesity

Apart from the treatment, lifestyle changes are also necessary for fast recovery from Obesity and to maintain a healthy physique. It includes practicing yoga and taking a walk in the morning, drinking lukewarm water with lime juice and honey each morning on an empty stomach, avoiding high-calorie diets, including more fruits and vegetables in the diet, drinking enough water, and sleeping for optimum hours (preferably 7-8 hours).

Why is Raha Ayurveda the best?

Raha Ayurveda hosts expert medical practitioners, qualified Ayurvedic therapists and physiotherapists – providing tailored care to fit an individual’s needs. We use effective herbal medications and Ayurvedic therapies to manage Obesity and other lifestyle diseases. We are one of the leading obesity treatment centers in Kochi.

Call us now to book an appointment.