Category: Menopausal
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Fem 40 Care: Navigating Menopausal Symptoms with Ayurveda
As women approach their forties, they embark on a transformative journey marked by significant hormonal changes. This transition into perimenopause and menopause can bring forth a myriad of physical and emotional challenges. From arthritic joint pains to mood swings, thyroid disorders to sleep disturbances, these changes can significantly disrupt daily life and overall well-being. However,…