Author: Surya
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Fem 40 Care: Navigating Menopausal Symptoms with Ayurveda
As women approach their forties, they embark on a transformative journey marked by significant hormonal changes. This transition into perimenopause and menopause can bring forth a myriad of physical and emotional challenges. From arthritic joint pains to mood swings, thyroid disorders to sleep disturbances, these changes can significantly disrupt daily life and overall well-being. However,…
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Ayurvedic Solutions for Urinary Infections By Dr. M.R Vasudevan Namboothiri
Introduction: Meet Kamalamma, a 46-year-old individual who occasionally grapples with urinary tract infections (UTIs), experiencing a burning sensation during urination and a mild fever. Despite numerous tests, including a doctor-recommended USG, these infections persist, occurring at least once every two months. Kamalamma is now seeking a long-term solution for her problem. Dr. M.R. Vasudevan Namboothiri,…
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Ayurveda for Immunity: Techniques for Boosting Your Body’s Natural Defenses
Immunity is the body’s ability to protect itself against diseases and infections caused by harmful pathogens like viruses, bacteria, and parasites. To maintain good health, we need a robust natural defense system. In Ayurveda, ‘Vyadhikshamatva’ or immunity is based on the concept of two types of reserves: inherited and acquired reserves. There are three types…
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A Lifestyle Approach to Managing Osteoarthritis Knee Joint Pain
Joint stiffness, swelling, and pain caused by osteoarthritis (OA) shouldn’t stop you from enjoying the activities you love. People usually believe that being active can worsen their joint pain symptoms, but this isn’t true! Osteoarthritis (OA) is the most ordinary type of arthritis. Millions of people around the globe are affected by Osteoarthritis Knee Joint…